#deltawaveyoga #unwindingprocess #unwindingyoga #unwindingwork #fasciapractice #fasciapractitioner #myofasciarelease #unwindingpractice #unwindingexercices #fasciabodycure #meditativecure #meditativemovement #yogacure #yogamovement #yogapractice #yogapractitioner #yogatherapy #yogadeltawave #deltawave #innerbodyalignment #innerbodywork #innerbodymovement #innerbodystretching #innerbodycure #innerbodyrelease #deltawavemovement #interoception #interoceptionsense #tensionrelease Deltawave Yoga is a very complementary practice to engage in the unwinding process. The unwinding process is a biostructural release which your body goes through to untwist the ways it has been structurally misaligned. This process can be naturally engaged through meditation and relaxation exercises. It does not require a voluntary act other than to let your body instinctively move in certain positions. The body will work itself out through the fascia layers. The fascia holds memory of all your tensions acquired through a lifetime, which is the main cause of most types of misalignment and bad postures. Bad posture means the body is functioning below its optimum level. When unwinding happens, parts of the body ravel up and then begin to instinctively stretch. The process of unwinding is a unique healing process that takes your body back in time, allowing old injuries to get unlocked, tensions to be released and then corrects the skeletal position. As you alternate Deltawave sessions with Fascia stretching, you will learn how to stabilize your meditative state, which will give your body the ability to unwind further and heal more significant structural injuries. Alex Mero Yoga Instructor Stretching Coach Meditation Guide For longer videos check my Fascia Stretching channel on YouTube For any questions or information about classes and workshops message me. Note: Make sure to not exceed your comfort level, work progressively and let your body awareness be your guide. (at Deltawave) https://www.instagram.com/p/CMhcjk6jgEJ/?igshid=1fglmbioqo1my