#uptothebeat

[mkrachelhopper]

As I’ve said before, I suffer with Early-Onset Parkinson’s. I’m a fun new twist, last week I found out I’m insulin resistant, prediabetic, and have cholesterol levels in the stratosphere. I don’t know what’s coming diet-wise (I’m allergic to artificial sweeteners) but I’ve already been killing it with my workouts. I love Up To The Beat power walks on YouTube and DDP Yoga. Anyone else?

[rachiexx]

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Hi everyone happy Tuesday hope your all doing well. It’s day 12 of the #30minutesofmovementchallenge and today was leg day for me which included the @blogilates cardio booty workout this was such a good workout and a really leg burner I did this after 40 minutes of dance fitness with @uptothebeatfit which I really love as well so as you can imagine my legs were pretty sore after that workout!! But my mind feels so much better now!! Please feel free to join me in this challenge in aid of @mentalhealthfoundation or donate if you would like to via my just giving page which I’ll link below along with the workouts I did today if you wanna give them a try!! Hope you all have a good rest of the day!! Thanks everyone!! https://youtu.be/Zq9uQyt3BG0 https://youtu.be/6Fy1PEvHyfI https://youtu.be/aU6_QsidEU4 https://www.justgiving.com/fundraising/rachel-vasselin?utm_source=facebook&utm_medium=fundraising&utm_content=rachel-vasselin&utm_campaign=pfp-share&utm_term=ebce61277a004628a8eccd6805db5f88 #legday #dancing #cardio #uptothebeat #blogilates #getactive #mentalhealth #mentalhealthawareness #staypositive #stayhome #selfcare #stayhealthy #selflove #stayactive https://www.instagram.com/p/CAFnRBNhIzQ/?igshid=ighjq72ti9b6

[rachiexx]

Day 2 of the #30minutesofmovementchallenge done today 30 minutes of Latin pop dancing with @uptothebeatfit absolutely loved it so fun and put me in such a good mood!! Please feel free to join the challenge or donate whatever you can via the link below hope your all well and staying positive and I hope you have a lovely weekend!!! #dancing #uptothebeat #selfcare #mentalhealthawareness #mentalhealthmatters #athomeworkouts #fitness #staypositive #personaltrainer #staysafe https://www.instagram.com/p/B_r3re0hAJg/?igshid=foerhvx2iadc