Vacation Fitness Chronicles: I swam, ran, hit the weight machines, did cardio with the @niketraining and hiked up mountains. Total stats = 48.6 miles covered, 25,357 calories burned and 131,775 steps taken over ten days. I didn't gain any weight or inches while on vacation OR while recuperating from my chest cold that I caught the last couple of days of vacation. This is amazing since I haven't worked out or barely moved in six days. Muscles are all fully recovered... but my cold isn't completely gone. Still, today I hit the gym. It's a cardio and weight day. Swipe to see my vacation workout photos and stats. Vacation is no time to slake off. Make time for your health on and off vacation. Workout. Eat well. Enjoy your time off but develop a disciplined mindset so you can have fun AND stay fit. You'll be glad you did! #liveitdontdiet #fitlife #travelworkouts #justdoit #fitness #fitnessjourney #NikeTrainingClub #vacation #vacationworkout (at Sunset Villa)
