#vampireswholift

[nojarama]

Thanks for all the “likes”. Apparently, I should run around half-naked lifting shit more often... 😆😆😆 #topnine #topnine2019 #whoresofinstagram #vampireswholift https://www.instagram.com/p/B58t1jfgo53/?igshid=134aq2dj9qb9j

[nojarama]

So, this happened.... Being “butch” with my trainer, @nicholas_anderson_vta . #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebellsnatches #barbells #benchpress #nordiclifting #core #coreworkout #viknperformance #viknchalk #strengthwraps #defeatweakness #vampireswholift #butchqueen (at The Studio)

[nojarama]

After 2 years of training, I finally broke the 170 lb. realm. I’ve always struggled with weight gain (I know most of you don’t want to hear it, but this is a big deal for me). My metabolism has always been super-high my entire life (my doctor used to force-feed me malteds as a child). I was the one that would blow away on a windy day and nothing I wore ever fit right (I was a skeleton child with a gigantic Charlie Brown head). Now I'm eating like a footballer (a pescatarian one at least) and between attempting to eat more than three meals a day (I’m up to four with snacks when I can), changing to a high-carb/high protein diet and adding some important supplements (CLA, Creatine and stronger Protein powders), I FINALLY gained 20 lbs. since I began this journey. Hopefully, I can keep the weight on and continue with the gainz. #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #gainz #vampireswholift (at The Studio)

[nojarama]

Press & Snatch Day: Set 1- Bench Press: 10 reps @ 65 lbs./5 reps @ 115 lbs./4 reps @ 135 x 4, Set 2- Close-Grip Bench: AMRAP- 10 reps @ 115 lbs., Set 3- Dumbbell Wide-Grip Bench Press (Feet-Up): 5 sets- 5 reps @ 40 lbs. x 2, Set 4- Kettlebell Snatches: 5 Minute Set (Multiple Switches)- Total REPS: 62 (31/31) @ 20 kg. #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebellsnatches #barbells #dumbbells #benchpress #nordiclifting #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #strengthwraps #defeatweakness #futuresnatchqueen #vampireswholift (at Ventura Kettlebell Club - at The Studio)