#futuresnatchqueen

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Squat & Snatch Day: Warm-Up- Air Squats (10 reps), Set 1: Barbell Squats- (5 reps @ 135 lbs.)/(2 reps @ 185 lbs.)/(2 reps @ 185 lbs. x 5)., Set 2: Two- Handed Kettlebell Swings- 3 30 second sets @ 57 lbs. (10 reps)./One-Handed Kettlebell Swings/Kettlebell Snatches- 2 sets @ 4 Minutes (2 Minutes each side): REPS- 61 reps total: (17/16)/(16/12).BONUS: Wall Handstands (with straddles)- 3 reps @ 30 sec holds/Free Handstands- 8 reps. #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #kettlebells #kettlebellsnatch #handstands #gymnastics #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #nordiclifting #futuresnatchqueen #starwars (at Ventura Kettlebell Club - at The Studio)

[nojarama]

Rack & Snatch Day: Warm-Up- Air Squats (15 reps), Set 1: Kettlebell Cleans: 10 reps each side @ 35 lbs., Set 2: Kettlebell Snatches- 2 sets of 4 Minutes (2 Minutes each side): 100 reps Total- (30/30, 20/20) Set 3: 1 set of 2 Minutes (1 minute each side): 32 reps Total- (16 reps/16 reps), Set 4: Set 2: Rack Pulls- 8 reps @ 135 lbs./6 reps @ 225 lbs./3 reps @ 295 lbs. BONUS: Pull-overs with Dragonflies (3 reps)/Bar Dips (3 reps x 3). #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #gymnastics #pullovers #bardips #kettlebellsnatches #nordiclifting #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #barbells #futuresnatchqueen #duranduran (at Ventura Kettlebell Club - at The Studio)

[nojarama]

Rack & Snatch Day: Warm-Up- Squats (20 reps), Set 1: Barbell Squats (20 reps @ 165 lbs.), Set 2: Rack Pulls (Below the knee)-Staircase Sets (2 reps each): 135/205/255, (1 rep each), 275/315/335/340 lbs. (new PR!!!), Set 3: Kettlebell Snatches- 1 set @ 35 lbs. (3 minutes each side): Reps- 28/28 (50 reps total), BONUS: Pull-overs with Dragonflies (3 reps)/Bar Dips (4 reps x 3). Double-BONUS: When you get to snatch with your trainer. It was brutal (I sweat bullets, and he bled out). Still have a ways to go, but I learned a lot and am getting the groove. Good times! #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #gymnastics #pullovers #bardips #kettlebellsnatches #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #barbells #rackpulls #nordiclifting #futuresnatchqueen #superman (at The Studio)

[nojarama]

Squat & Snatch Day: Warm-Up- Squats (20 reps), Set 1: Barbell Squats (1 set- 20 reps @ 165 lbs.), Set 2: WARM-UP- Static Dumbbell Snatches (5 reps each side @40 lbs.)/Kettlebell Swings- 5 reps each side @ 35 lbs., Set 3: Kettlebell Snatches- 3 sets- 80 secs. each side (REPS- 20/22, 23/22, 17/17) @ 35 lb., BONUS: Wall Handstands (with straddles)- 3 reps @ 30 second holds. #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #kettlebells #kettlebellsnatch #handstands #gymnastics #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #nordiclifting #futuresnatchqueen #morrissey #morrisseymonday (at The Studio)

[nojarama]

Rack & Snatch Day: Warm-Up- Squats (20 reps), Set 1: Barbell Squats (20 reps @ 165 lbs.), Set 2: Rack Pulls (Above the knee)-Staircase Sets (1 rep each): 205 lbs./255 lbs./285 lbs./305 lbs./325 lbs. (new PR!!!), Set 3: Kettlebell Snatches- 1 set @ 35 lbs. (2 minutes each side): Reps- 16/7, 18/9: 50 reps total, BONUS: Wall Handstands (2 sets- 1 rep @ 30 second holds with slight scissoring each/ 1 set- 1 rep @ 30 second hold with slight straddle). #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #rackpulls #gymnastics #handstands #kettlebellsnatches #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #futuresnatchqueen #bowie #bowieforever #iamablackstar (at The Studio)