#nordiclifting

[garrettshadow]

Mood: The Way "Zack Hemsey" Been so busy lately I've just been training and leaving but it's nice to have an easy day. No one said your dreams coming to fruition would be easy, but the hardwork is worth every minute of it. Upgraded with Nordic Lifting training sleeves. They honestly help a ton. Everyday I'm grateful, everyday I work harder. #Faith #Warrior #NordicLifting #TrainingMask #TheWay #ZackHemsey #Hardwork #Dreams #WalkWithGod #KeepMovingForward (at Fitness 19 Lilburn) https://www.instagram.com/p/CMdtd2zhRyh/?igshid=1avm44v2ybwa9

[garrettshadow]

"All or Nothing" ~AudioMachine #CrunchFitness #NordicLifting #PowerLifting #Train #Strength #NeverStop #Fitness #Muscle #Power #DeadLiftOrDie #WalkWithGod #KeepLivingForward (at Crunch Fitness) https://www.instagram.com/p/B1M_jePhnSo/?igshid=v4p25yi48yf3

[garrettshadow]

So I have their knee compressors and their weightlifting belt and now I own their weightlifting shoes. It was time I upped my shoe game, I won't buy shoes for vanity but for proper form and power it's a whole different story. #NordicLifting #WeightLifting #PowerLifting #DeadLifting #Squats #WeightLiftingShoes #Strength #Train #Power #WalkWithGod #KeepLivingForward https://www.instagram.com/p/B1Mi1wJBJd_/?igshid=1bzlm2n6emeo2

[kilo3victor]

Good to be back on schedule. Fixed my Jeep and got back to my post work workouts where I get to be with my @IronValleyBarbell family. Seeing great improvements in my forms and mobility through the training and guidance of @brad.abbott.242 Gotta give a shoutout to @xaviercolter for the tips and push. Always great to lift with what I'm sure to be a future strongman world champion. #PostSundayFunday #MondayFunday #NoMoreDaysOff #TeamIVB #IronValleyBarbell #AbbottTrained #NordicLifting #Addidas #Powerlifting #BenchPress (at Indianapolis, Indiana)

[nojarama]

Squat & Snatch Day: Set 1: Barbell Squats- (5 reps @ 135 lbs.)/(3 reps @ 165 lbs.)/(2 reps @ 200 lbs. x 7), Set 2: Dumbbell RDLs- (3 sets of 3 reps @ 115 lbs), Set 3: Two- Kettlebell Snatches- REPS: 60 reps total (25 each side) @ 18 kg. (5/5, 5/5, 5/5, 5/5, 5/5)/REPS: 60 reps total (25 each side) @ 20 kg. (5/5, 5/5, 5/5, 5/5, 5/5). #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #kettlebells #kettlebellsnatch #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #nordiclifting #futuresnatchqueen #vampireswholift

[nojarama]

Squat & Snatch Day: Warm-Up- Barbell Squats (5 reps @ 135 lbs.), Set 1: Barbell Squats (5 sets of 4 reps @ 185 lbs.), Set 2: Kettlebell Snatches- AMRAP 10-minute SET(with breaks): REPS- 137 reps total (with 5 switches and 4 downs)- 40 (20/20)/20 (10/10)/20 (10/10)/20 (10/10)/20 (10/10)/27 (14/13) @ 35 lbs., BONUS: Wall Handstands (with straddles)- 3 reps @ 1-minute holds. #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #kettlebells #kettlebellsnatch #handstands #gymnastics #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #nordiclifting #futuresnatchqueen #bobafett (at Ventura Kettlebell Club - at The Studio)

[nojarama]

Rack & Snatch Day: Embrace The Suck!!!Warm-Up- Air Squats (15 reps), Set 1: Kettlebell Cleans: 5 reps each side x 2 @ 35 lbs., Set 2: Kettlebell Snatches- 2 sets of 4 Minutes (2 Minutes each side): 131 reps Total- (55 reps/38 reps, 20 reps/18 reps, Set 3: 1 set of 2 Minutes (1 minute each side): 25 reps Total- (11 reps/14 reps). This was just an awful day... no racks, just pathetic snatches. Epic fail altogether. #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #kettlebellsnatches #nordiclifting #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #barbells #futuresnatchqueen #embracethesuck (at Ventura Kettlebell Club - at The Studio)

[nojarama]

Got my brand-spanking new Nordic Lifting Powerlifting Shoes. They’re gorgeous and can’t wait to break them in and get more gainsz!!! 💪🏻💪🏻💪🏻 #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebells #kettlebellsnatch #futuresnatchqueen #nordiclifting #nordicengineered #powerlifting #powerliftingshoes #gainz (at The Studio)