May 1, 2021
Fechando abril com saldo de 150Km! ✌🏼😉🏃🏽♂️💨✅ . . . #running #nrc #afterrunning #150K #vaporflynext #vamoquevamo #instaguy https://www.instagram.com/p/COT3GDzBspX/?igshid=hkrmo42obnpp
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Fechando abril com saldo de 150Km! ✌🏼😉🏃🏽♂️💨✅ . . . #running #nrc #afterrunning #150K #vaporflynext #vamoquevamo #instaguy https://www.instagram.com/p/COT3GDzBspX/?igshid=hkrmo42obnpp
5:50 AM: Tempo run. 2 km warm up. 10 km at 4:20 to 4:30 pace. 2 km cool down. Pushed hard in the beginning so split the run in two. 1 Maurten CAF100 gel 10 mins before the run. Had rained last night. Very humid. Avg HR almost touched 180 😰 Also, Vaporfly next% caused chaffing on my right ankle achilles, what the fug @Nike!! #Runners360 #temporun #nike #zoom #vaporflynext% #werun2020 #werunkalaburagi #nature #sunrise #nofilter (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B95r4s6H5w9/?igshid=16xoq580z77pl
6:22 AM: Mile intervals. 3 km warm up jog. 1.6KM at 4:15 mins/km pace, 200m recovery jog. Repeat 5 times. 4 km cool down jog. Stadium was closed. Had to do it on open roads. Was real hard. Average HR - 176 BPM. Hydration stop after 4th interval. #Runners360 #intervalrunning #nike #zoom #vaporflynext% #werun2020 #werunkalaburagi #nature #sunrise #nofilter (at Kalaburagi - ಕಲಬುರಗಿ) https://www.instagram.com/p/B90jNe7nS-b/?igshid=rby2hkzrmy5o
Go green #noom_sneaker #nike #vaporflynext #nextpercent #nike_running https://www.instagram.com/p/B7lUJPaHf6j/?igshid=1bi2cqzzs74fh
Nike’s Vaporfly under scrutiny. Who fears sports engineering??? Kipchoge: Record-breaking shoes under scrutiny https://lnkd.in/fBGG-Nv #smri #sportsengineering #nike #runningshoes #vaporflynext https://www.instagram.com/p/B7gEXYwBrWG/?igshid=1oyie8e1ajmv4
Make it snap! My new #parkrun startline OCD fidget - the #vaporflynext heel snapper. (at Royal Thai Consulate-General, Penang) https://www.instagram.com/p/Bz68AAoFHL6/?igshid=1c4m5n56mfva2
Lets see whats all the hype about 🏃🔥 #nikerunning #vaporfly #4percent #vaporflynext (at Fleet Feet Sports) https://www.instagram.com/p/BzyUHmeJr8n/?igshid=1twat069ivzhz
#vaporflynext #nike #Nike黑马 #nike✔️ #nikeshoes #run #runner #running #runningmotivation #东海大学 #走るひと #我是跑者 #东海大学 #青山学院大学 #oregonproject #箱根駅伝 #跑到著迷 #跑了就懂 #跑步 #跑了就對 #跑了就知道 https://www.instagram.com/p/BzXK2delIo0/?igshid=1rjur5dbqizib