Regrann from @vegancommunity - Humans have 30,000 edible plant species to choose from, including many that are adequate sources of omega 3s. In addition to flax seeds which are a good source of ALA omega 3 fatty acids, micro-algae and seaweed are good sources of DHA, the omega 3 fatty acid found in fish. 80% of fish sold on the market are dangerously high in Mercury and all seafood contains saturated fat and cholesterol, increasing risk of heart disease. A large proportion of seafood is also imported and only 2% of imported seafood is inspected by the FDA. ♻️ We have also fished the oceans to the point where there are 50% fewer edible fish than in 1950 and the oceans are predicted to be empty of edible fish by 2048 if commercial fishing continues at current rates unabated. Fish farming is not the answer as those fish are raised in crowded unhealthy conditions where they are frequently infested with sea lice, are fed an unnatural diet including GMO corn and even pig feces, are deficient in omega 3s, and where many fish die from the stressed, crowded conditions (some fish even commit suicide). 🌊 The oceans belong to the creatures who live in them. 🙏 Please leave seafood off of your plate. Go vegan. 🌱 ★ ★ ★ #VeganCommunity #GoVegan #Vegan #Vegano #GaryYourofsky #Vegetarian #VeganWarrior #VeganUnited #خضرية #animalrights #비거니즘 #VeganRules #VeganHealth #VeganPeople #CrueltyFree #VeganCool #VeganPlace #VeganRestaurant #VeganStore #VeganInformation #VeganAdd #VeganPost #VeganDay #Health #Veganawareness #Pollution #VeganFight Rp @activistvegan - #regrann
