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Why did I want @dubflowaaron to be on our platform .. because he literally leads by example 🔥 and that’s how we roll. ・・・ Fun times had with a vest! 10 rounds of 5 row, 10 pu, 15 squat, 20 (unbroken) Double Under’s. Great Sunday workout. #embracethesuck #sendit #vesttoimpress #sundayfunday #thewkout @thewkoutofficial #backyardgarden #backyardworkout www.thewkout.com (at Kingston, Ontario) https://www.instagram.com/p/CAlYkkQApR0/?igshid=543qvtytd13s
Adding resistance makes you stronger. #VestToImpress & Smash Your Workout in epic style. 🔥 @bodyrocktv_lisamarie ( Link in Bio ) #wightedvest #vest #pullup #pullups #gym #stronger https://www.instagram.com/p/B1SFN3LAdnk/?igshid=y1khty1zhsrf
Vest up .. your #SWEATFLIX Workout is waiting for you 🔥 @bodyrocktv_lisamarie #vesttoimpress #bodyrock (at Toronto, Ontario) https://www.instagram.com/p/Bw75l0rArvD/?utm_source=ig_tumblr_share&igshid=1op3yq9amjqco
Why real-time workouts are Awesome🔥 —> I saved the best for last. It was a pleasure working out with you @cmel27202205 Was so fun. Hiitmax Live 221 @bodyrocktv_lisamarie made it easy for us to make this workout real time when we needed to, since we were weight sharing. I sooo don’t do mornings but she talked me into it. Lol I hope we can do it again someday. Have fun in NY girlie! 💪🏻👊🏻❤️ And yes those 2 kettle bells are the same weight. I know they look really awkward. @bodyrocktvseanlight @bodyrockofficial #sweatflix #bodyrockers #vesttoimpress @colsonbelenda https://www.instagram.com/p/BpQyA6YhQs0/?utm_source=ig_tumblr_share&igshid=7rzqh70kctsk
You smashed it @colsonbelenda🔥🔥 —> There was no way I wasn’t getting that weight on my shoulders this time. Even through Benadryl haze we lift heavy things and we like it. Thank you @cmel27202205 for this one 😘 and thank you @bodyrocktv_lisamarie for killing my legs and 🍑 yet again. Hiitmax Live 219 Leg death- Quad, Thighs And Cardio. These scrawny stems are gonna get some muscle on them yet. 💪🏻💪🏻 We sweat buckets and work hard everyday. @bodyrockofficial @bodyrocktvseanlight #sweatflix #bodyrockers #vesttoimpress https://www.instagram.com/p/Bo4DT8Ah2WQ/?utm_source=ig_tumblr_share&igshid=1c2lnaot6b52s
You got this 🔥🔥 —> Man down! Man down! Send help! I’m always sore after a leg day workout, but not like this one. I’m broken from the waist down today. But that’s okay. Just means the legs and 🍑 got worked really well. Hiitmax Reps Live 83 8 x 8 Legs. Don’t think we’ve ever done an isolated legs only 8x8 before. @bodyrocktv_lisamarie pushed us out of our comfort zones again. Encouraging us to go heavy. All in all I lifted more than I have before. Don’t know how many times my body wanted to quit during this workout, but I didn’t quit. I counted down the Reps and finished. Having an anxiety attack during the workout was no fun. At the moment my legs are my weakness, but it won’t always be that way. I am determined to fix that. Guess I need to up my normal squat weight a little. When your laying there saying what the #@?& did you just do at the end of a workout, you know it’s a great one. Awesome way to start the week! Thanks Lisa! @bodyrocktvseanlight @bodyrockofficial @sweatflix_bodyrock.tv #sweatflix #bodyrockers #vesttoimpress @colsonbelenda https://www.instagram.com/p/BoiEm1ohDQy/?utm_source=ig_tumblr_share&igshid=f9f1d23cllzc
🔥🔥🔥🔥🔥🔥 —> You wanna ride in the six? You got it! @bodyrocktv_lisamarie brought it with Hiitmax Live 213 “ The Six” Monday beast mode cause we never miss a Monday! 🔥🔥611 calories🔥🔥 and dripping 💦 from head to toe. Just enough cardio to keep your heart rate up between the lifting. Wow was all I could say at the end. Anybody else have some tender and sore spots today? 😂 That’s how we roll. 😉💪🏻🔥 @bodyrocktvseanlight @bodyrockofficial #sweatflix #bodyrock #vesttoimpress @colsonbelenda https://www.instagram.com/p/Bn7HbFJhsJZ/?utm_source=ig_tumblr_share&igshid=sgsn34jfmjxm
Looking Strong Mama 🔥💦 @colsonbelenda - Woohoo! Another buy in with a twist. Hiitmax Reps Live 78. This time seemed to go by faster. Second time was just as nice. 🔥636 calories this time. Same type of format yet different. I like to mix up the cardio, so this was great. 4 exercises repeated with strength moves, abs and cardio. The dead lifts are getting more fluid and getting better at the static shoulder hold at the end. It is amazing @bodyrocktv_lisamarie for us to think about how far we have come. From where we were when we started to where we are now. How much we are lifting, doing moves we didn’t think would be possible at the beginning. I wouldn’t trade #bodyrock for anything! @bodyrocktvseanlight @bodyrockofficial #sweatflix #bodyrockers #vesttoimpress https://www.instagram.com/p/BnJUIlihzpg/?utm_source=ig_tumblr_share&igshid=g8cfyxkn6z90
