and People Don’t Talk About It Enough
Sometimes I wish people understood what it actually feels like to live with AUDHD the combination of Autism and ADHD. It’s not quirky, it’s not “cute,” and it’s definitely not just being distracted or socially awkward. It’s a daily battle inside your own mind, and most of the world never sees the internal exhaustion behind it.
Living with AUDHD means having a brain that can’t decide whether it wants absolute structure or total chaos. One moment you’re overstimulated to the point of shutting down, and the next moment you’re stuck in a spiral of hyperactivity and racing thoughts. You crave routine but get bored of it. You want to focus but your brain refuses to cooperate. You want calm, but everything feels too loud, too bright, too fast.
People see the outside the forgetfulness, the fidgeting, the sensitivity, the intense interests and they assume it’s manageable. But they don’t see the burnout that hits without warning. They don’t feel the sensory overload that makes small things feel unbearable. They don’t experience the guilt of wanting to do things but being unable to start, or the frustration of trying your absolute best while still being labeled “lazy,” “dramatic,” or “unmotivated.”
And the worst part is the loneliness. Because AUDHD often makes you feel “too much” for everyone. Too sensitive, too emotional, too intense, too overwhelmed. So you learn to mask. You pretend you’re fine. You try to act “normal,” even when your brain is screaming.
But here’s the truth: AUDHD is not a character flaw. It’s not a choice. It’s a reality that deserves understanding, compassion, and awareness. People who live with it are fighting battles every single day and doing it quietly.
If you know someone with AUDHD, be kind. Be patient. Believe them. Support matters more than you realize.
