Jan 1, 2019
Happy Nee Year to the best community in the world. Peace Love and Muscles in 2019 #vicsnatural https://www.instagram.com/p/BsG0JianJNJ/?utm_source=ig_tumblr_share&igshid=1etwopypwfi70
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Happy Nee Year to the best community in the world. Peace Love and Muscles in 2019 #vicsnatural https://www.instagram.com/p/BsG0JianJNJ/?utm_source=ig_tumblr_share&igshid=1etwopypwfi70
Full video is in my bio or at this link https://youtu.be/DWLhOcRX6Z8 This video is about leaving your stress at the gym door before you start training. No need to think of stressful things while you train. When you do, you create an imprint, a physical imprint of that stress in the body. Try to remember back to when you were a kid, playing on the playground, exploring and enjoying. Of course, please like, share and subscribe and of course, Peace Love and Muscles. Vic #vicsnatural #victorcostaactor #vicsnaturalworkouts #bodybuilding #bodybuilder #bodybuild #bodybuildingmotivation #workouts #naturalbodybuilding #naturalbodybuilder #naturalbody #besttrainersever https://www.instagram.com/p/Br-mpYqHYXi/?utm_source=ig_tumblr_share&igshid=w7ya5vao2b65
You’re being part of my community is the greatest gift I could ever receive. Merry Christmas and Peace Love and muscles, Vic #peaceloveandmuscles #merrychristmas #happyholidays #vicsnatural #vicsnaturalworkout https://www.instagram.com/p/Br0PcAunbEo/?utm_source=ig_tumblr_share&igshid=3lrcjx6qx3h7
Merry Christmas from NYC. Thank you all for being a part of my community. #merrychristmas #vicsnatural https://www.instagram.com/p/Br0LRFoD38I/?utm_source=ig_tumblr_share&igshid=r7u2bsdjq5dp
Pull my legs up using my abs, then hold, followed by a close grip chin up with abs flexed and connected. Then, some more exaggerated reps, letting the body completely extend and allowing the legs to be dead weight. Pull up and hold, control on way down. This is then followed by fast reps, pumping reps. Legs are dead weight, while the fast movement creates an exaggerated stress on the abs to stop the momentum and pull back up. It’s 11 pm and I should be watching @bravoandy or reading or doing anything else. But this is me. I love this. Try this routine if you need movement in your an work. Peace, Vic #abs #abs #victorcostaactor #vicsnatural #vicsnaturalworkout #abworkout #abday #abseveryday #sixpackworkout #sixpackabs #sixpackworkout #sixpackchallenge https://www.instagram.com/p/BrmLO0oj4Tv/?utm_source=ig_tumblr_share&igshid=1lhgn1kspq48q
#twelvedaysofchristmas muscle style. Full video and song in my bio/ #vicsnatural #victorcostaactor #christmas #christmassongs #christmascarols #12daysofchristmas #musclemansinging #singingmuscleman #singingtrainer #singingbodybuilder https://www.instagram.com/p/BrK-axrHyOe/?utm_source=ig_tumblr_share&igshid=1w4ydz4irgy5b
Newest video called The Process of Muscle Growth. A lot of topics covered in this video. I talk about how bodybuilding is an individual process, the idea of a controlled trauma and how the body heals. The idea is that bodybuilding and weight training is about training the body to heal, not abuse. Please enjoy, like and share. Peace, Vic #bodybuilding #vicsnaturalworkout #victorcostaactor #vicsnatural #bicepsday💪 #bigtriceps #bigarms #besttrainerever #besttrainers #bestfitnesstrainers #muscle #musclebuilding #workout #workoutmotivation #workoutmotivations #dailyworkout #dailyworkoutmotivation https://www.instagram.com/p/BqWPABhjrjF/?utm_source=ig_tumblr_share&igshid=1guyh74zd4khh
Six pack abs and leg raises. Doing it wrong on purpose. Last time we will cover this exercise for a while. However, wanted to show you the subtleties of this exercise. Full video in profile, but here is the link if you want to cut and paste https://youtu.be/13L0Gwn_6vo Peace, Vic #vicsnaturalworkout #vicsnatural #victorcostaactor #bactalent #vicsnaturalworkout #besttrainerever #besttrainer #besttrainingpartnerever #sixpackabs #sixpack #legraises #legraise #gymworkouts #gymworkout #gymworkoutvideos #besttrainersinnewyork https://www.instagram.com/p/Bpw7wgoHHXX/?utm_source=ig_tumblr_share&igshid=1c44dal0y69zr