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@vicsnatural-blog
If this doesn’t motivate you, nothing will. Newest podcast episode is sure to get you excited about life no matter where you are along your journey. https://victorcostamotivation.podbean.com or go to link in bio. #motivationalquotes #motivation #motivationmonday #podcasts #victorcostaactor #vicsnatural #vicsnaturalworkouts #dailymotivation #motivationdaily #motivations https://www.instagram.com/p/Bs6OMnanazG/?utm_source=ig_tumblr_share&igshid=f2y86s78gm7m
Happy Nee Year to the best community in the world. Peace Love and Muscles in 2019 #vicsnatural https://www.instagram.com/p/BsG0JianJNJ/?utm_source=ig_tumblr_share&igshid=1etwopypwfi70
Step by step, how to get a big back with lat pulldowns. Add this step by step to your #backworkoutday This video offers a breakdown of one of the most valuable exercises you can do to add width and dimension to your back. Full video in bio or cut and paste link https://youtu.be/SSB4dPcjx9o #howtogetabigback #backday #backworkout #backexercises #backworkouts #backworkoutvideo #latpulldown #latpulldowns #latpulldownsgiveyouwings #naturalbodybuilding #naturalbodybuilder #naturalbodybuilders #naturalbodybuildingmotivation #vicsnatural #vicsnaturalworkout #workout#fitnessmotivation https://www.instagram.com/p/BsGIkXZnbsu/?utm_source=ig_tumblr_share&igshid=3szyw1jbp5fo
I’ll admit, this video isn’t for everyone. However, if you want to see how your traps really work and some cool footage of traps flexing from rear view check it out. I think it will change things up for you and have real value, especially if you are try to get bigger traps. Full link in bio, or cut and paste https://youtu.be/Mf0lUVuQR80 #howtogetbigtraps #bigtraps #trapeziusworkouts #instagramfitness #instagramfitnessinfluencers #bodybuilding #bodytransformation #naturalbodybuilding #naturalbodybuilder #naturalbody #weighttraining #weightlifting #besttrainersever #bestfitnesstrainers #youtubetrainers https://www.instagram.com/p/BsDrbd1nk_v/?utm_source=ig_tumblr_share&igshid=15q12pj3h5t8e
Full video is in my bio or at this link https://youtu.be/DWLhOcRX6Z8 This video is about leaving your stress at the gym door before you start training. No need to think of stressful things while you train. When you do, you create an imprint, a physical imprint of that stress in the body. Try to remember back to when you were a kid, playing on the playground, exploring and enjoying. Of course, please like, share and subscribe and of course, Peace Love and Muscles. Vic #vicsnatural #victorcostaactor #vicsnaturalworkouts #bodybuilding #bodybuilder #bodybuild #bodybuildingmotivation #workouts #naturalbodybuilding #naturalbodybuilder #naturalbody #besttrainersever https://www.instagram.com/p/Br-mpYqHYXi/?utm_source=ig_tumblr_share&igshid=w7ya5vao2b65
Newest bodybuilding video. Should you squeeze at the top? And, what does that mean. In this video I decode and break down what “squeeze at the top” means. Please like, share and comment. Peace, Vic full link in bio or cut and paste this one https://youtu.be/N-altf6rrfI #bodybuilding #bodybuilder #bodybuild #bodybuildingmotivation #bodybuildinglifestyle #weightlifting #weightliftingwomen #naturalbodybuilder #naturalbodybuilding #naturalbodybuildingmotivation #vicsnatural #vicsnaturalworkout #victorcostaactor https://www.instagram.com/p/Br6dHkVjV-p/?utm_source=ig_tumblr_share&igshid=1g64krir6cg50
Can’t lose, Peace Love and Muscles T shirt purchase. I will personally reach out to everyone who purchases one of these shirts. A percentage of profits will go to Action Against Hunger, you will get a call or an email from me, and if you don’t have my book, I will send you the e-book version of Peace, Love and Muscles. The link is in my bio or cut and paste this link https://vicsnatural.com/programs/peace-love-muscles-t-shirt-symbols/ https://www.instagram.com/p/Br3mi-FjkhH/?utm_source=ig_tumblr_share&igshid=ad3gvgbmahv6
You’re being part of my community is the greatest gift I could ever receive. Merry Christmas and Peace Love and muscles, Vic #peaceloveandmuscles #merrychristmas #happyholidays #vicsnatural #vicsnaturalworkout https://www.instagram.com/p/Br0PcAunbEo/?utm_source=ig_tumblr_share&igshid=3lrcjx6qx3h7
Merry Christmas from NYC. Thank you all for being a part of my community. #merrychristmas #vicsnatural https://www.instagram.com/p/Br0LRFoD38I/?utm_source=ig_tumblr_share&igshid=r7u2bsdjq5dp
Hi 👋 Friends, good morning. Please find my very latest video, just uploaded to YouTube. Here is the link https://youtu.be/Rv8KxZeUe34 Or, you can click the link in my bio. All about the arms and some nuances of biceps curls, all can benefit. Peace, Vic #bicepscurls #howtogetbigbiceps #bicepsworkout #bicepsandtriceps #biceps #bicepsday #bicepsday #biceps💪 #Vicsnatural #victorcostaactor #vicsnaturalworkout #bicepscurls #curls #bigarms #bigarms💪 #bigassarms https://www.instagram.com/p/BrvBxLwnLxw/?utm_source=ig_tumblr_share&igshid=ibor0bb3xzh1
New video friends. As you know, Instagram only offers the ability to post 1 minute videos so here is the url to the full video https://youtu.be/BNFEKTwgesg Or, you can view it in my bio. #absworkout #sixpackworkout ##sixpackabs #abs #vicsnaturalworkout #vicsnatural #victorcostaactor #youtubetrainers #personaltrainersofinstagram #trainersofinstagram #fitness #weightloss #workouts https://www.instagram.com/p/BrsrgjaHbC-/?utm_source=ig_tumblr_share&igshid=vutzoaj944fe
Pull my legs up using my abs, then hold, followed by a close grip chin up with abs flexed and connected. Then, some more exaggerated reps, letting the body completely extend and allowing the legs to be dead weight. Pull up and hold, control on way down. This is then followed by fast reps, pumping reps. Legs are dead weight, while the fast movement creates an exaggerated stress on the abs to stop the momentum and pull back up. It’s 11 pm and I should be watching @bravoandy or reading or doing anything else. But this is me. I love this. Try this routine if you need movement in your an work. Peace, Vic #abs #abs #victorcostaactor #vicsnatural #vicsnaturalworkout #abworkout #abday #abseveryday #sixpackworkout #sixpackabs #sixpackworkout #sixpackchallenge https://www.instagram.com/p/BrmLO0oj4Tv/?utm_source=ig_tumblr_share&igshid=1lhgn1kspq48q
Digital copies of my book Peace Love and Muscles will be coming your way soon. I know I opened it up to new subs, so we will shortly have some gifts for those who have been there from day 1. I have already reached out to the first hundred with Thank You messages. My goal is to forget no one. You are all valued. Go to www.vicsnatural.com and check out my site. You just might see something you like. Peace, Vic again- we will have gifts for all very soon. As you know, I am a one man show for now. Peace, Vic https://www.instagram.com/p/Brlw3-3nFd9/?utm_source=ig_tumblr_share&igshid=1o7rbg7h5rpis
#twelvedaysofchristmas muscle style. Full video and song in my bio/ #vicsnatural #victorcostaactor #christmas #christmassongs #christmascarols #12daysofchristmas #musclemansinging #singingmuscleman #singingtrainer #singingbodybuilder https://www.instagram.com/p/BrK-axrHyOe/?utm_source=ig_tumblr_share&igshid=1w4ydz4irgy5b
Full back workout video is in my profile and on YouTube. Here is the link https://youtu.be/ZwlBNUvL30s #backday #backworkout #backexercises #victorcostaworkouts #back #latspread #latworkout #latpulldown #latpulldowns #bigback #backmusclesaresexy #backmuscles #backday #backdayworkout #backdayworkouts https://www.instagram.com/p/Bq5NyO0ntM0/?utm_source=ig_tumblr_share&igshid=1th83sj6kjlt0
New Bench Press Video. How to build a big chest. Full video is in my bio- be sure to watch or copy link https://youtu.be/CUQRsfifFlk #benchpress #vicsnatural #bigchest #bigchestday #howtogetbiggerpecs #victorcostaactor #vicsnaturalworkout #vicsnaturalyoutubechannel #bigmuscles #chestworkout #chestworkouts #chestwork #chestdayworkout #chestdaybestday #chestdays #benchpresstips #benchpressday #benchpress https://www.instagram.com/p/BqsJa37nOBb/?utm_source=ig_tumblr_share&igshid=7dq8v5aexozn
Took a couple of days off to relax with the family and my typical workout is kicking my rear. I am never surprised that the busiest people are the ones who excel at their workouts and always find time. This all has momentum. Smiling but working!!! Keep pumping. Peace, Vic https://www.instagram.com/p/BqlRymVDX-Z/?utm_source=ig_tumblr_share&igshid=pqs7jaa959cx