Stretching Programs for All Levels. https://flexderek.com/en/stretchingonline/
Meet your trainer — Slava Komakha (FlexDerek) Since 2009, I have been teaching flexibility development using a unique method developed by my mentor, a Guinness World Record holder in flexibility. Over the years, I have refined this technique through continuous practice and feedback from my students, helping many regain and improve their flexibility.
Proven effectiveness: My methods are confirmed by student achievements and feedback.
Safe and effective: Train online without the need for in-person attendance, which is perfect for the modern pace of life. Personalized recommendations: After your first session, I will provide individual advice to determine the optimal frequency of training (recommended: 2–3 sessions per week).
Individual approach: In this training method, the trainer does not physically manipulate the student’s body, making it ideal for online personal training. During our online sessions, I will perform the exercises with you, explaining and demonstrating all the important details of each exercise beforehand. I only assign exercises that you can confidently perform. The intensity of the training grows according to your abilities, goals, and preferences. For each of my students, I create a customized training program.
Discount on your first session: Testing the method is now easier than ever — the first session comes with a 50% discount! Try your first training for only €9.99!
