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[itscarlyj]

Breakfast #vishake #omegas #vislim #protein #fitness #gethealthy #onamission #vipak

[thecarmenexperience-blog]

Yea, I'm a pill popper. It's what I do! #fitgirl #vipak #ViLife #supplements #LiveFit #iAmTheChallenge

[mrtrainerman-blog]

Day 2 of getting my challenge on while on vacation! #ViShake and #ViPak always start my mornings off. We all say we want change be we have to be willing to change to get it. www.MrTrainerMan.com Easy Day!!!

[ssloha-blog]

Kichari of tapioca (sabudana)

Purpose: progesteron (b) PM Rm ¹

At 4-5 servings:

3 cups tapioca (the best medium size) 2 cups peeled unsalted peanuts 3 / 4 cup ghee 1 tsp. cumin seeds 1 small chopped green chilies 1 / 2 cup chopped cilantro leaves 1 / 2 tsp. salt

Thoroughly rinse twice tapioca in a large quantity of water. Then drain the water and leave aside for an hour.

Dry the peanuts in a frying pan for 2-3 minutes until light browning. Then ground in a blender until pieces of medium size, but not to the powder, suitable for making peanut butter (peanut butter, so-called "peanut butter", as a substitute for peanuts not suitable for use in this recipe). Heat ghee in a medium size saucepan, add cumin seeds and Passer, until they begin to crackle. Add chopped green pepper pod, coriander, tapioca, peanuts and salt. Cook 5-8 minutes on medium heat, stirring occasionally, until tapioca is tender. Reduce ogondo low boiling point and close. Cook until tapioca decides pasty consistency.

You may be surprised that there is no water in the recipe. This allows the tapioca to keep the form and stay a bit crunchy. If you add water, you get a gooey pudding.

http://www.ssloha.ru/en/top/kichari-iz-tapioki-sabudana