Operation Get Sexier!

Sexy is a way of life! I am not just helping people look sexy, but feel sexy, and think sexy! Get Sexier and have Easy Days!!!

[mrtrainerman-blog]

Two of my favorite things! My Phillips Diamond Clean toothbrush and Toms toothpaste (I'm big on hygiene, and I like to #smile 😁). Some people need to make a toothbrush their favorite thing too 😳🤔😂😂. But seriously oral hygiene is SUPER IMPORTANT! Your mouth has a ton of bacteria in it and poor oral hygiene can cause some serious complications! So go brush your teeth! What inspired this post you ask? I decided today I'm going to answer every question I get in my DM instead of ignoring them lol. #EasyDay!!! #MrTrainerMan #niceteeth #life #health #prosperity #coach #healthtip #look #nicesmile #joinme #fitdad #silly #noexcuses #word

[mrtrainerman-blog]

#work work work! Are you working for the #body you want? Or are you making excuses 😳. Today tell that extra body fat 🖕🏾 off! The one of the best things you can do today is take care of you! #EasyDay!!! #MrTrainerMan #beachbody #livetoinspire #abcheck #abs #diet #yes #workout #exercise #earlybird #joinme #miami #trainer #coach #lifestylechange #vilife #noexcuses

[mrtrainerman-blog]

#Look at this :). It doesn't matter what your #fitness goal is I can #help you! You shouldn't do anything important without a plan and proper guidance. There's no need to gamble with your #health my friends! For the last 10 years I've been helping people lose weight and build muscle. I'm extremely confident I can help you too! I can't make you get started but when you're ready I'll be there with you every step of the way! Let's get SEXIER! Start here www.MrTrainerMan.com #EasyDay!!! #MrTrainerMan #wow #fitmom #transformation #beforeandafter #fatloss #weightloss #lifestylecoach #joinme #workout #exercise #nutrition #vilife #smile #sexy #yes #diet #bikinimodel #beachbody #summer (at Miami, Florida)

[mrtrainerman-blog]

The Get Sexier Sample Pack! ****ONLY $28!**** Have you been wondering about the challenge but have something holding you back? You probably tried a bunch of stuff already... or you're worried about the taste etc. Well here's your chance to drop a pound or two and experience the #challenge. Here's how it works. *****You get:***** Three days of #workouts (#gym or home) 5 Shake Samples 5 Cereal Samples 3 Neons Recipes for the shake Snack list & me holding you accountable ☺️! You'll get an email on how to best do this for your goal and I'm sure after your successful 5 days you'll be ready to commit to getting "SEXIER". Whos ready? Shoot me a message and we can get your Get Sexier Sample pack out to you! #EasyDay!!! #ViLife #MrTrainerMan #transformation #beforeandafter #yes #fitmom #fitdad #weightloss #fatloss #joinme #trainer #nutrition #healthyfood #life #health #prosperity #visalus #shake #mealreplacement #goodeats #foodie

[mrtrainerman-blog]

#Goodmorning Kings and Queens! It's a GREAT day to have a #great day! Where's your #focus?!? Are you waking up today saying "fml" or focused on some other terrible thing about your life? If so why are you surprised if that's what you get? Your thoughts and words are like a camera and give you what you focus on! Be aware of that #today and if you don't like what you're producing CHANGE your focus! Claim today will be #amazing! Celebrate all the wonderful things in your life. Be extremely #grateful! And watch how your whole day starts to get BETTER! You don't have to believe me. Just give it a shot. A real one though because if you do this thinking the whole time "this doesn't work" reread this post so you can see what will happen lol. Let's all live #awesome today and not average...! #EasyDay!!! #MrTrainerMan #lifestyle #nolimits #miami #sunrise #look #livetoinspire #staystrong #health #prosperity #joinme #vilife #visalus #oceanview #smile #yes #bepositive

[mrtrainerman-blog]

#Look. #Entrepreneur benefit number 117... Taking your daughter to the #beach instead of letting her just read about it in a book or see a picture of it in the classroom. Call me crazy but I feel like GOD blessed us with all these places around the globe so we can experience them... not just look at the pictures on the internet 😳. If you didn't have to report to work in the morning and could go anywhere where would you take your kid?!? #EasyDay!!! #ViLife #travel #worldtraveler #princess #daddysgirl #smile #carpediem #life #health #prosperity #challenge #residualincome #awesome #iownit #joinme #livetoinspire #nolimits #lifestyle

[mrtrainerman-blog]

This past week I heard an "educator" tell a group of parents we need to groom our #children to get "good jobs" and contribute in the work force 😳. Needless to say I walked the hell up out of there! I not raising my child with a "normal" #mindset nor will I allow anyone to give her limits because that's all they saw for their life! I want my #princess to know she can go as high as she wants! No matter what daddy will be there be her biggest cheerleader and supporter, be there to catch her when she does stumble, and there to tell her she can do anything and relaunch her back out into the world even more determined then when she started! I hope you all aren't buying someone else's limits and you have a circle in place who are throwing you out to the world even better because they're there for you! Who did you let define your definition of "normal"? #EasyDay!!! #MrTrainerMan #daddysgirl #miami #sunshine #flying #happy #entrepreneur #thinkbigger #life #wealth #health #prosperity #joinme #fun #look #awesome #wow #challenge #vilife

[mrtrainerman-blog]

I'm on a #boat! Enjoying this Sunday morning with some of my closest friends while we dream build here in #Miami! I hope you're spending your time with people who continue to add value to you! People who #inspire you and #challenge you to grow! @jordandelacruzig @dadpreneurstyle @mompreneurstyle @thejanous5 @canthonyharris #EasyDay!!! #MrTrainerMan #yes #smile #miamibeach #millionairemindset #dreambig #vilife #life #health #prosperity #entrepreneur #growth #leadership #joinme #networkmarketing (at Miami, Florida)

[mrtrainerman-blog]

So... I'm starting to feel like after doing this for 6 years @ashomalley and I might just know what we are doing 🤔! 38 days into #OGS this happened! When I seen Laurie post her swimsuit picture on Facebook I may have even tearded up a little because I'm just so damn #proud of #her! Do you see her #body?!? This is what I call a real #fitmom! If you've been wanting a transformation but not sure where to start or you have been working out and not getting the results you want you need to let us help you! #EasyDay!!! #MrTrainerMan #AshleeOMalley #coach #lifestylechange #lifestylecoach #trainer #wow #abs #6pack #summerbody #bikiniready #yes #letmetakeaselfie

[mrtrainerman-blog]

Hands down the best #song you have ever heard! Did you hear those vocal?!? And the lyrics 😃! Just plain #awesome! #EasyDay!!! #MrTrainerMan #loveyourself #fitdad #suitandtie #princess #daddysgirl #singing #singingvideo #wow #iloveher #bestoftheday #familytime #princesspeyton #lol #smile

[mrtrainerman-blog]

#Look! Another #OGS #competition is starting Sept 11th where @ashomalley and I will be privileged to work with another 25 people over 6 weeks! Oh and we will award a $1,000 CASH PRIZE for the best #transformation! Your #nutrition, meal plan, grocery list, home workouts, gym workouts, weekly Cash Prize winners, welcome gifts, accountability, motivation, water reminders, 2 coaches, all for just $250 (ask about the payment plan and referral benefits). There are a few spots left for the OGS Fall Edition Group! Email [email protected] to get all the information. Don't be the person saying "I wish I joined the group! We look forward to working with you and sharing your #amazing before and after! #EasyDay!!! #MrTrainerMan #AshleeOMalley #beforeandafter #fitmom #trainer #coach #beautiful #weightloss #fatloss #nomoremuffintop #mom #summerbody #bikiniready #loveyourself

[mrtrainerman-blog]

Where are all the #chocolate lovers at? Enjoy :) Doughnuts: 1 cup garbanzo beans, rinsed and drained 1/2 cup unsweetened almond milk (or soy) 3/4 teaspoon baking powder 1/4 teaspoon baking soda 2 tablespoons vanilla extract 1 teaspoon apple cider vinegar 1/2 teaspoon salt 1/2 cup sugar 3/4 cup vegan chocolate chips (I used Ghirardelli semisweet chips) 1 cup white whole-wheat flour Frosting: 1/2 cup vegan chocolate chips 1 tablespoon unsweetened almond milk (or soy) 1/2 tablespoon vanilla 1/4 cup organic powdered sugar DIRECTIONS Preheat oven to 350ºF. Place the garbanzo beans, almond milk, baking powder, baking soda, vanilla, apple cider vinegar, salt, and sugar in a blender (I used my NutriBullet). Blend until smooth. Melt the chocolate chips in the microwave in a large glass mixing bowl. Pour in the pureed mixture and flour, and stir until a thick batter forms. Spray two doughnut pans with cooking spray. Using a small spoon, carefully fill each doughnut well, smoothing out the batter with the back of the spoon. Bake for 8-10 minutes. Allow to cool in the pan for 5 minutes before moving to a cooling rack. While they're cooling, make the frosting. Melt 1/2 cup of chocolate chips in a small bowl. Stir in the almond milk, vanilla, and powdered sugar. Spread onto each doughnut, decorate as you like, and enjoy immediately! Store uneaten doughnuts in an airtight container and enjoy within a day or two. #EasyDay!!! #MrTrainerMan #tasty #foodporn #awesome #delicious #yum #topchef #vegan #vegetarian #vegetarianrecipes #look #try #joinme #beautiful #lifestylecoach #trainer #nutrition #cravings

[mrtrainerman-blog]

#follow me on #snapchat and send me a #snap! Here's the world as I've seen it the last 24 hours :). #EasyDay!!! #MrTrainerMan #smile #goodmorning #livetoinspire #sunshine #miami #gym #exercise #workout #princess #daddysgirl #nutrition #followme #wow #fitdad #motivation #lifestylecoach #advice #bmw #beautiful

[mrtrainerman-blog]

#goodmorning #kings and #queens ☺️! I woke up and hit the #gym this morning. Chest Triceps and #abs were on the schedule today! This is the #workout I did: Supersets! Warm Up: 7 minute treadmill warm up 100 Push Ups Workout (Grouped in Supersets) 4 Sets of 10 reps Incline Dumbbell Press Triceps Kickbacks 3 Sets of 10 reps Flat Dumbbell Press Skull Crushers 3 Sets of 10 reps Decline Dumbbell Press Weighted Dips 3 Sets of 10 reps Close Grip Bench Triceps Extensions 4 Sets of 10 Pec Flies Bench Dips 4 Sets of 2 minute planks! Done! I don't do #chest on Monday, I do #legs because everyone in the world is on the bench lol. If you need help creating a workout plan let me know. It's makes a huge difference when you go to the gym and do the right #exercises. Let me #help you make a plan for you #goals! #EasyDay!!! #MrTrainerMan #lifestylecoach #trainer #fitdad #work #joinme #smile #sunshine #livetoinspire #letmehelp (at Miami, Florida)

[mrtrainerman-blog]

#look! Everyone keeps messaging me asking me about my #nutrition plan and what I'm eating. Here's another one of my secrets :). Every single night I have 8 ounces of OJ, 2 scoops of #ViSalus Superfood #shake mix, 1 pack of #ViTrim, and the PM #ViPak! The #superfood is #vegan, has 17 grams of plant based protein, probiotic and prebiotic nutrients, all the essential amino acids, no artificial sweeteners flavors or preservatives, gluten free, heart smart omegas, its kosher, plus 25 other vitamins and nutrients! It's just a ridiculous amount of awesomeness that's adding to my lean #muscle and cutting my #bodyfat! Everyone only using a plain protein instead of this complete meal is missing out!!! Stop cheating yourself! #EasyDay!!! #MrTrainerMan #eatgood #lifestylecoach #trainer #transformation #fitdad #wow #delicious #foodporn #gains #livetoinspire #letmehelp #joinme # (at Miami, Florida)

[mrtrainerman-blog]

#look! My #Princess has the key for you all to get SEXIER!!! All you have to do is listen to her! You can trust her. She's the smartest 5 year old in the world ☺️! www.OperationGetSexier.com it's time to get started! #EasyDay!!! #MrTrainerMan #vilife #vineon #vicrunch #life #health #prosperity #daddysgirl #letmehelp #joinme #nutrition #smart #watch #coach #motivation #trainer #lifestylecoach #change #drinkwater #yes

[mrtrainerman-blog]

Sunday night turn up!! I am prepared to dedicate the next 50 plus years of my #life to transforming lives! I added a new mental piece to my training program this week and some sports training as well. I do everything I can to learn more and make sure I'm giving all my clients the best #fitness and #wellness experience possible! They've trusted me and I can't give them anything less than my best! If you need some #help just let me know! I have space for a few more people now! #EasyDay!!! #MrTrainerMan #life #health #prosperity #work #trainer #coach #fitmom #fitdad #loveyou #noexcuses #apple #vilife #vineon #nasm #exercise #workout #letmehelp #joinme