Strength Training - Vipr Exercise Workout # 3 & 4 The varied weight of the Vipr means that it is a useful resistance training aid for anyone from beginner level upwards, and the diversity of movements possible can provide a challenge for any and all of your muscle groups. It's formed of a hollow, rubber, cylinder with two handles built into its sides, and ranges from 4kg to 20kg. Workout Structure: - Lift & Press x 2 sets - Lunges w/ Swing x 2 sets - Squat & Press x 2 sets - Rows w/ vipr x 3 sets Get through as many repetitions you feel comfortable with: 6 - 10 depending on weight, is a decent rep range. Alternatively you could do each exercise for a number of seconds or minutes. Featuring: Gerrys HairAffair: https://www.facebook.com/Gerrys-Hair-affair-140364063284740/ Zainab - Instagram: https://instagram.com/zaiwil04?igshid=1x73dqv7kxl7e YouTube Full Session: Email: [email protected] “Music by Epidemic Sound” http://www.epidemicsound.com #fitfam #fitspiration #workingout #viprtraining #personaltrainer #homefitexercise #determination #brighton #worthing #southcoastfitness #strong #progress #workout #viprstrengthtrainig #motivation #exercise #loseweightfast #workout4health #fitnesscoach #fitnesstrainer #homeworkouts #getfitstayfit #getfitgoodvibes #getfit #goodvibes #youtube #video #guide (at Brighton and Hove) https://www.instagram.com/p/B-XEgk7D9uM/?igshid=fsg0xusn5iy
