#virginactiveaustralia

[amyleeactive]

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LEAN ARMS + ABS 🔥🔥🔥Starting the week off strong with this upper body circuit. 💦 It's sped up doubletime but these movements are about taking it slow and controlled for that extraaa burrrrn 🔥 You can do this at the gym (optional to add dumbells to Supermans and Side Plank Rotations) or at home if you're super short on time - NO EQUIPMENT NEEDED 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do 3-4 sets, 1 min rest after each circuit: ✖️Commando to Shoulder Tap 4 x 10 reps each side (the closer your feet, the harder it is) ✖️Supermans 4 x 20 reps ✖️Side Dips 4 x 15 reps (each side) ✖️Kick Sits 4 x 10 reps (es) ✖️Push Up to Pike 4 x 20 reps ✖️Side Plank Rotations 4 x 15 reps (es) ✖️High Resistance Cycle x 20 mins (or other cardio of choice) Get this workout SAVED and done 💦 @VirginActiveAustralia #VirginActiveAustralia #sp Wearing @lululemonausnz (at Virgin Active Bourke St) https://www.instagram.com/p/BqFB1sXHiNM/?utm_source=ig_tumblr_share&igshid=14gq245v2subx

[amyleeactive]

LEAN ARMS + ABS 🔥🔥🔥 Starting the week off strong with this upper body circuit 💦 It's sped up doubletime but these movements are about taking it slow and controlled for that extraaa burrrrn 🔥 You can do this at the gym (optional to add dumbells to Supermans and Side Plank Rotations) or at home if you're super short on time - NO EQUIPMENT NEEDED 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do 3-4 sets, 1 min rest after each circuit: ✖️Commando to Shoulder Tap 4 x 10 reps each side (the closer your feet, the harder it is) ✖️Supermans 4 x 20 reps ✖️Side Dips 4 x 15 reps (each side) ✖️Kick Sits 4 x 10 reps (es) ✖️Push Up to Pike 4 x 20 reps ✖️Side Plank Rotations 4 x 15 reps (es) ✖️High Resistance Cycle x 20 mins (or other cardio of choice) Get this workout SAVED and done 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @VirginActiveAustralia #VirginActiveAustralia #sp Wearing @lululemonausnz (at Virgin Active Bourke St) https://www.instagram.com/p/BqFBhdtHGyR/?utm_source=ig_tumblr_share&igshid=p44g70qs4a55

[rustyservice]

Repost: Today's workout was Chest and Back. 6 supersets with 6 sets each. Supersetting chest exercises with back exercises, then resting for 30 seconds then go again. The video is showing my 6th set of my 4th superset. Once I was done with the workout, I finished off with ab work just because I had more time 😜 #virginactiveaustralia #chestday #backday #superset #health #fitness #muscle #gym #mobility #personaltrainer #bodyweight (at Virgin Active Pitt Street)

[fromthecouchtothecage]

Nothing like this daily reminder at work. The next level for me is achieving balance. Balancing full time study, work, training, dance and my social life. The next level doesn't have to be big as that though. The next level for you could be waking up half an hour early to make sure you make yourself a nutritious meal. It can be running just that one minute longer. What is your next level? . . . . . . #grrrlarmy #teamlycan #teamstc #iamabsolutemma #thelivefreemovement #virginactiveaustralia #training #gym #motivation #melbourne #fitness #health #life #balance #lifestyle #selfcare #progress #hardwork #reminders #fitspo (at Virgin Active Bourke St)

[fromthecouchtothecage]

Not the best angle to film deadlifts, but was super proud of myself this week. No MMA training this week, instead I focused on my lifting and nutrition. Hit 60kg's on my deads. While I'm still figuring out my form a bit more, I definitely can feel my muscles working differently and am reaping the benefits. Oh and I match the wall 🤣 . . . . #deadlifts #stcfit #grrrlarmy #brickhouse #girlswholift #lifting #weights #gym #gymrat #virginactiveaustralia #training #health #motivation #fitspo #strong #teamlycan #poweredbyplants #nutrition #journey #progress #gymapparel #jam #iron #vegan #veganathlete

[rustyservice]

My little big boss almost outgrowing his Virgin Active onesie @virginactiveaustralia #betterweariterrday #babybiceps #virginactive #babygains #virginactiveaustralia #fitfam (at Virgin Active Pitt Street)

[beypan2012]

Let's play some new tracks next Friday, Zumba people #zumba #zumbafitness #zumbasydney #virginactiveaustralia (at Virgin Active Moore Park)

[beypan2012]

dress up and dance #zumba #zumbafitness #zumbasydney #virginactiveaustralia (at Virgin Active Moore Park)