Video from Friday's session doing a little #VelocityBasedTraining using #OpenBarbellV2 from @SquatsandScience. We have transitioned from our strength phase and are now in our strength-speed phase. ••• We are working on keeping the velocity between 0.70-0.90 m/s. If the speed drops below 0.7 m/s for 2 out of the 3 reps, we are done or we drop the weight, depending on what set we are on. ••• This will lead to our speed-strength phase, typically known as a power phase where we will use more plyometric and explosive exercises. @rbrown_1 ••• #SportsPerformanceCoach #LasVegas #Nevada #Baseball #Velo #Velocity #BaseballPerformance #PitchersWhoLift #Lefty #Southpaw #Volleyball #VolleyballPerformance #JumpHigher #HitHarder #StrengthCoachLeo (at Dominate Your Game)