#waking up tips

[studyshare]

Random Study Tips #2

If you’re very tired and/or sleepy, exercise for a bit. Personally, jumping helps a lot. Not jumping jacks- just jumping around. (God save the neighbours, always hearing, how I jump around each morning). 

Also, if you can, playing your fave (upbeat music- or whatever makes you wake up a little) music and jumping around and/or dancing helps too!

Good luck!;)

[vishal11late-blog]

Sadhguru's Simple Tips To Sleep Well & Wake Up Well

Having trouble while sleeping? Do you wake up with no objective in your mind? The quality of your sleep determines the productivity & concentration of your work the next day. Sadhguru elaborates the technics for sleeping well & waking up with the joy.

https://bit.ly/2MoM0kn

[gurl]

8 Surprisingly Easy Ways To Actually Wake Up In The Morning

For the most part, being alive is pretty cool.  It’s cool to be awake, it’s cool to do things throughout the day, and it’s especially cool to crawl back into bed at night after a long day of doing things. But, you know, considering how objectively nice being alive and awake is, it is so hard–so, so hard–to actually wake up in the morning.

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