#wallsplit

[verticaljones]

Hitting them flexibility goals!

[jasontomas]

Ooohhhh ahhhh jst a little bit mooore! #WallSplit #Split #CrossfitInsurrecto (at CrossFit Insurrecto)

[harleenquinn09]

A New Life has Seemingly Begun, A Glimmer of Light in the Distance, But the Pain and Suffering is Not Done, A New Moon Coming and I can Sense it, The Wind of Change to Fill my Sail, That unused Talent will Prevail, The Teacher was Harsh and Cruel, But the Vivid Lessons gave me Fuel, Magnified Ten Times by the Garden Rule, Will the Stars Align and Bring my Justice, So Close now I have to Touch it, Some Lessons Learned, Some still a Mystery, How much time until it makes Sense to me? For the Pen touches the Paper as its Supposed to be, From the Heart and Mind to the words that Flow out of me, Keep writting til I can Charge a Fee, When the Light Shines it Reveals my Destiny.

[riddimdonmagazine]

I love this @Regrann from @rebekahletch - (follow @riddimdonmagazine) When I look back on my life, I see pain, mistakes and heartache. When I look in the mirror, I see strength, learned lessons, and pride in myself. 🌸 | Day 3 of #GetStretchyAtWork is Calves. I chose a wall forward fold- followed by a hamstring stretch. .| @aloyoga @getstretchy @radhabeauty #split #wallsplit - #regrann

[safe-stretching]