This roasted red pepper soup is low in carbs, free of grains and gluten, and good for Trim Healthy Mamas THM S. Great for a warm meal on a cold day!
Ingredients: 4 large red bell peppers, halved and seeded. 2 tablespoons olive oil. 1 small onion, chopped. 2 cloves garlic, minced. 4 cups chicken broth. 1/2 cup heavy cream. Salt and pepper to taste. Fresh basil leaves for garnish.
Instructions: Preheat oven to 400F 200C. Place red bell pepper halves on a baking sheet, cut side down. Roast in the preheated oven until skins are charred, about 25-30 minutes. Remove peppers from oven and let cool slightly. Peel off the charred skins. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, saut until softened, about 5 minutes. Add roasted red peppers and chicken broth to the pot. Bring to a simmer and cook for 10 minutes. Using an immersion blender or regular blender, blend the soup until smooth. Stir in heavy cream and season with salt and pepper to taste. Simmer for an additional 5 minutes. Serve hot, garnished with fresh basil leaves. Enjoy!
Prep Time: 15 minutes
Cook Time: 45 minutes
Communaut S Chr Tiennes De Base Wallonie Et Bruxelles



















