#warriordetox

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Warrior Detox Bath Salt

This sea salt blend with Lavender, Rosemary, and Vitamin E oils also includes kelp and green tea extract creating the optimum detox bath. Kelp gives skin a healthy glow, exfoliates, and removes surface impurities and toxins. Green tea extract helps correct cellular changes caused by damaging UV rays.

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18.5 oz

[warriorbodyspa]

Detox Day 7: You've made it!

Congratulations, you've made it through the 7-Day Detox! You've given yourself a tremendous gift this week by allowing your body to rest deeply and by aiding its natural detoxification process. We hope you've also picked up some self-care practices you'll continue to use.

Today is an important day in the program. It's the day that you take all you've learned and consider how you want to use it going forward. Maintain silence as much as you can today, even if it means spending time alone. In this quiet space, contemplate what you've gotten out of the program. Have you learned things about yourself that you didn't know? Have you discovered that previously held beliefs or habits that you thought you might miss aren't really that important to you? Is there some freedom here that you didn't feel before?

Today you'll do a Restorative sequence designed by Scott Blossom. Spend at least 3 to 5 minutes and up to 10 minutes in each pose. (You'll want to block out at least an hour or more for this practice.) Move slowly and deliberately throughout, allowing your body to fully drink in the benefits of the poses.

You may be ready to end the program tomorrow morning, or you may want to continue. You can safely do this for another two weeks to a month. Your body will tell you when it's time to stop.

When you do end the program, do so slowly. Instead of immediately going back to your previous habits and diet, first ask yourself what you really need.

This program was about getting quiet and slowing down, fortifying your system, letting go of habits that no longer serve you, and tuning in more deeply to your body's wisdom. Now, take this insight into your everyday life.

-Warrior Detox

fighting the good fight

www.warriordetox.com

[warriorbodyspa]

Detox Day 6: Getting through the weekend

We know it's often easier to adhere to a structured program during the week. On the weekends, when your schedule relaxes and you have social engagements, it can be more challenging. Today, recommit to this program and think ahead to how you can navigate situations that might disrupt your momentum.

We've been moving our bodies this week with various asana sequences. But also make time today to get out in nature for a brisk walk, a gentle bike ride, or a hike. All exercise helps the movement of waste from the system, and being outdoors in fresh air and sunshine will further help clear out the mental and emotional toxins that can build up.

Today's sequence of Seated and Supine poses designed by expertvillage will aid lymphatic circulation.

You're almost there!

-Warrior Detox

fighting the good fight

www.warriordetox.com

[warriorbodyspa]

-Warrior Detox

fighting the good fight

www.warriordetox.com

[warriorbodyspa]

Oh, Spinach, how I love thee!

-Warrior Detox

fighting the good fight

www.warriordetox.com

[warriorbodyspa]

Research supports peppermint oil as a proven hair growth stimulant. Peppermint oil acts like an astringent and helps remove excess sebum from the scalp. Ginseng has been known for more than 2,000 years for its “nourishing” effect on skin and scalp and is believed to stimulate hair growth or at least prevent falling hair. Lavender helps relieve itching. It also has the properties to stimulate hair growth, increase blood circulation, improve the hair’s health, and combat dandruff.

-Warrior Detox

fighting the good fight

www.warriordetox.com

[warriorbodyspa]

Do what you love and love what you do ! 

-Warrior Detox

fighting the good fight

www.warriordetox.com

[warriorbodyspa]

Eat. Work. Smile.

-Warrior Detox

www.warriordetox.com