HYDRATING WITH NOT JUST WATER by @charissa_and_co_wellness ——————————————————— It is definitely key to keep yourself hydrated, not only to make sure you’re not thirsty but also in restoring moisture back into the body, when you hydrate your body, you ensure not only that you are energized, but by hydrating you will keep your mind clear and active throughout the day. ——————————————————— You are constantly losing water, this can primarily be via urine and sweat. Therefore to prevent dehydration, we all need to drink adequate amounts of water. ——————————————————— How much is an adequate amount? ——————————————————— There are many different opinions on how much water you should be drinking every day. However, most of the time it is calculated at 1 Litre of water per every 25KG of body weight, along with 1L additional if you’re either a active person who exercises and sweats a lot, possibly someone who has more than 1 cup of coffee/tea, remember added tea and coffee’s are diuretics, therefore they deduct the water count from our bodies, think of them as a sponge, sucking up 2 cups of our clean water. ——————————————————— It is also important to note that keeping yourself hydrated during winters is as crucial as it is in summers. ——————————————————— The good part is that there are many delicious and healthy beverages that serve as excellent alternatives to a plain glass of water but still providing your body with that much needed liquid. ——————————————————— Some hydrating drinks: available on my link: ——————————————————— #hydrate #refresh #water #drinkwater #hydratingdrink #refresh #preworkout #postworkout #hydration #dehydrate #healthygut #detox #waterisgood #clearskin (at Asia/Singapore) https://www.instagram.com/p/Bt5YbZWhZxm/?utm_source=ig_tumblr_share&igshid=15338q3smvz07
