#wednesdaywellness

[ingridhodel]

AT HOME BOXING WORKOUT 🥊🥊

Program day 28/30

Move ya dang body Streak day 332

[christabodhi]

I had a wonderful day with Jessica and Charlotte, thank you both! Sorry I don’t shut up 🤐 we had a wonderful walk in the river valley and went shopping! 😁 #wednesdaywellness #jasonkenneysucks #beautifulday #transandproud #beingmybestself (at Edmonton, Alberta) https://www.instagram.com/p/BwYBS5un-Q1/?utm_source=ig_tumblr_share&igshid=lvgmo7e3pwz8

[girlwithcurves]

4 Reasons to Stock up on Turmeric: https://girlwithcurves.com/4-genius-ways-use-turmeric

[ingridhodel]

SLEEP is so freaking important to our health. It improves our mood, regulates hormones, increases recovery, and helps us focus on what is important.⁣ (like…. dismantling white supremacy??? just a suggestion.)⁣
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Here are just a FEW of my favorite ways to get more solid Zzzz’s!⁣⁣⁣⁣
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😴Stick to the same schedule as closely as you can. Your body runs on an internal clock! (and that includes the weekends!)⁣⁣⁣⁣
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😴 At least an hour before bedtime, no screens. The blue light tricks your brain into releasing “wake up” chemicals! (no scrolling TikTok in bed!!) ⁣⁣⁣⁣
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😴 A white noise machine!!! (GAME CHANGER!) You can download free apps on your phone, or tell Alexa to play white (or brown) noise for sleep.⁣⁣⁣⁣
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😴Avoiding alcohol or sweets right before bed- the sugar will hit our system and wake us up in the middle of the night, or at least disturb the depth of sleep.⁣⁣⁣⁣
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😴Keep the room cool (between 60-67 degrees), and the sheets soft! (Seriously, if you haven’t yet, invest in real grown-up sheets. They make a difference!)⁣⁣⁣⁣
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😴 Last but not least: diffusing or applying high-quality essential oils like Lavender, Valerian and Frankincense at night time! (Just make sure you do your research and use high-quality oils!)⁣⁣⁣⁣
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Thoughts?? Is it naptime yet?⁣⁣⁣⁣

[smilegurudentist-blog]

#DidYouKnow? 🤔

Stress 😫 Can Wreak Havoc ⚒️️ On Your Teeth 🦷

Stress 😫 isn’t just tough on your mind—it can also take a toll on your teeth 🦷! It may lead to issues like #teethgrinding, #gumdisease, and other #oralhealth concerns. Maintain #goodoralhygiene, manage your #stress, and don’t forget those regular visits to the #dentist.

Protect your #smile and stay healthy! 😁🦷

[implantsguru-keerthisenthil]

#DidYouKnow? 🤔

Stress 😫 Can Wreak Havoc ⚒️️ On Your Teeth 🦷

Stress 😫 isn’t just tough on your mind—it can also take a toll on your teeth 🦷! It may lead to issues like #teethgrinding, #gumdisease, and other #oralhealth concerns. Maintain #goodoralhygiene, manage your #stress, and don’t forget those regular visits to the #dentist.

Protect your #smile and stay healthy! 😁🦷

[silveroakhealth]

It's normal to have sluggish days! Start with acceptance and kindness towards yourself, and take baby steps on those days. 🌱

[kathybarnes]

Caroleann Rice

Caroleann Rice is a mother to a grown son Kevin, and a grown daughter, Colleen. She is also a grandmother to Colleen’s twin daughters Madison and Paige. Aside from enjoying spending time with her granddaughters, she is also a chaplain; a ministers to a Wednesday night prayer group called “The Women of the Well”, which has been regularly held at her home for 14 years. More recently, as the author of the book “The Song of Solomon the Snail” (to which this book is a sequel), she enjoys the process of writing- making characters come alive to share a message of overcoming challenges and struggles...

Caroleann Rice - The Ladybug And The Bully Frog | AUTHOR

Caroleann Rice is a mother to a grown son Kevin, and a grown daughter, Colleen. She is also a grandmother to Colleen’s twin daughters...