Dec 1, 2016
They eat hang #powercleans for breakfast up here. This a hearty #weightbuffet must build a #strong #workforce #liftstrongandprosper #strongcore #corporatefitness (at Huntington Beach, California)
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They eat hang #powercleans for breakfast up here. This a hearty #weightbuffet must build a #strong #workforce #liftstrongandprosper #strongcore #corporatefitness (at Huntington Beach, California)
Did 3 different EMOM of 8min with: - 10 Bench Press @ 225lbs - 3 Deadlifts @ 385lbs - 8 Push Press @ 205 lbs Metcon: 30-20-10 Toes to Bar 19-17-15 Kettlebell Swing @ 70lbs 9-7-5 Ring Muscle Ups #swanlakeballet #coachkjell #deadlifts #crossfit #training #heavy #workout #bettereveryday #rogue #fitness #reebok #weightbuffet #clangandbang #uphold (bij CrossFit Uphold Dongen)
A lot of EMOM's in today's workout. This was an 12 min EMOM of Push Jerks at 235lbs #armslikenoodles #crossfit #workout #fitness #rogue #reebok #uphold #pushjerk #gohard #weightbuffet #training #fitfam #emom #goals (bij CrossFit Uphold Dongen)
Came in to shake hands with the bar, ended up punching it in the face. Missed yesterday, so I thought I'd get some technique practice in today. The weight felt so good that I decided to work up to 100% (no more) in both lifts in 3 attempts, competition style. Went 6/6 (jerk cut off in video, it was ugly but I made it). Definitely getting stronger #strongtowerbarbellclub #strength #oly #weightlifting #weightbuffet #training #technique #progess #6for6 #hardwork #handleyourbusiness #gainz #snatch #clean #jerk (at Strong Tower Crossfit)
Today was a good day. 275lb overhead squat. 100lb PR. Guys, CrossFit steals your gainz, it totally does. #haterz #gainz #strength #strongtowerbarbellclub #squatmafia #squats #training #oly #weightlifting #weightbuffet #Repost @concretepete18 with @repostapp. ・・・ Coach Zach with a 275 overhead squat PR (or somewhere around there). Saying I have respect is an understatement 💪💪 #strongtowerbarbell #crossfit #overheadsquat @strongtowercrossfit @strongtowerbarbell (at Strong Tower Crossfit)
AM crew hitting their clean and jerks. 10min EMOM 2 reps full clean and split jerk. #oly #weightlifting #weightbuffet #SoFast #SoSwole #crossfit #clean #jerk #gainz #grind #technique #training #strongtowerbarbellclub @aosterrr @garrebear_ (at Strong Tower Crossfit)
If you're looking for the video angle that makes your butt look as large as possible, I think I found it. 335x1 then 305x5x1 #strongtowerbarbellclub #squats #training #lifting #PainAndGain #gainz #weightbuffet #crossfit #Monday #butt #bootygainz (at Strong Tower Crossfit)
Can't tell you how happy I am to be squatting without a butt wink consistently. Proof that practice makes a difference. #squats #crossfit #weightlifting #weightbuffet #crushcrushcrush #spicy #PainAndGain #gainz (at Strong Tower Crossfit)