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Pull your body down. That's it. That's what your arms are for. 210 from above the knee. #fitness #strength #crossfit #dedication #gainz #training #weightlifting #fitfam #trainhard #snatch #strongtowercrossfit #deat #barbellbreakfastclub (at Strong Tower Crossfit)

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Starting the year with a snatch PR. 260lbs. #fitness #training #fitfam #strength #gainz #crossfit #weightlifting #olympicweightlifting #gym #snatch #dedication #barbellbreakfastclub #deat #strongtowercrossfit (at Strong Tower Crossfit)

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Worked up to 415lbs, then back rack holds at 495, then split jerk practice. The point was to wear out the legs and core to simulate the jerk on a third attempt in competition. #gym #workout #crossfit #gainz #strength #fitness #fitfam #dedication #training #squats #legday #progress #weightlifting #barbellbreakfastclub #deat #strongtowercrossfit (at Strong Tower Crossfit)

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Making gainz over here. Hang snatch PR at 235lbs. #gym #fitfam #training #grind #gainz #dedication #progress #fitness #crossfit #strength #workhard #snatch #olympicweightlifting #weightlifting #barbellbreakfastclub #deat #strongtowercrossfit (at Strong Tower Crossfit)

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Garrett "Bouncy Ball" Witzke killing the box jump game with 53". He basically jumped over his 6th grade self. #training #jump #crossfit #dedication #strength #explosiveness #gym #plyo #gainz #progress #practice #barbellbreakfastclub #deat #strongtowercrossfit @garrebear_ (at Strong Tower Crossfit)

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On the hunt for 350lbs. When you come to the gym to make up your conditioning work but end up lifting anyways 😂 #progress #fitness #strength #olympicweightlifting #training #gainz #fitfam #crossfit #practice #gym #clean #dedication #strongtowercrossfit #barbellbreakfastclub #deat (at A&A Hydraulic)

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Squats on squats on squats. Made 415, missed 425. #strongtowercrossfit #deat #barbellbreakfastclub #fitness #legday #training #gainz #fitfam #crossfit #progress #squats #workout #gym #weightlifting (at Strong Tower Crossfit)

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@garrebear_ putting in that gymnastic work! Want to be more comfortable with high skill movements in workouts? Want to be confident with your ability to control your body? PRACTICE. 10 minutes a day makes a world of difference. #muscleup #practice #progress #crossfit #calisthenics #strength #power #balance #gainz #training #gymnastics #fitfam #workout #fitness (at Strong Tower Crossfit)

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Good day at @strongtowercrossfit. First the 12 Days Of Christmas, then a good old fashioned max out. Hit 305lbs after that nasty little chipper. #crossfit #fitfam #cleanandjerk #workout #dedication #christmas #strength #gainz #fitness #usaw #gym #training #wod #olympicweightlifting #deat #barbellbreakfastclub #strongtowercrossfit (at Strong Tower Crossfit)

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Or when you see someone maxing out instead of hitting their percentages... #Repost @jgraygymnasty with @repostapp. ・・・ 😂😂😂😂 I think this is much like my coaching face hahahahahaha 😂😂😂😂 (at Strong Tower Crossfit)

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I try not to drink the Haterade but is it really a world record of we aren't all competing in the same sport? #weightlifting #fairness #crossfit #steroids #rules #iwf #oly

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The basics are important. The basics are important. The basics are important. If you can't breathe, you can't move. It's that simple. #crossfit #training #health #practice #discipline #strongtowercrossfit #Repost @samdancing with @repostapp. ・・・ So many are concerned with complex movements. We need to take a step back. Observe breathing, bracing and position. it is just as important as the movement pattern. The position sets up the posture. The pattern sets up the movement. Positions and postures need to have integrity, and movement needs to have efficiency. Here we are working on a tall kneeling hold while diagnosing our ability to breath. Breathing is the easiest and safest way to see if someone should be in a position. ~Gray Cook~

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Hitting the big wheels after months of hard work. Way to go buddy! 135lbs. @garrebear_ #progress #gym #crossfit #weightlifting #olympicweightlifting #strength #fitness #fitfam #motivation #workout #training #gymrat #gainz (at Strong Tower Crossfit)

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First time attempting a total in a long time. Went 245/305 (pounds) for a 250kg total. Not bad for first thing in the morning after a long week after competition and finals. #gym #workout #snatch #dedication #trainhard #oly #progress #fitness #fitfam #gainz #strength #training #crossfit #weightlifting #strongtowercrossfit #progress (at Strong Tower Crossfit)

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If you aren't having fun, what's the point? #strongtowercrossfit #training #trainhard #playharder #gymlife #gymrat #IActuallyLiveHere @garrebear_ (at Strong Tower Crossfit)

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Squatting in morning makes for a good day. PRing your squat in the morning makes for a better day. Watching your athletes crush weights that used to scare them makes for a great day. 430lbs here. #fitfam #goodmorning #squats #crossfit #caffeineandkilos #fitness #strength #workout #progress #dedication #training #weightlifting #strongtowercrossfit #training (at Strong Tower Crossfit)

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The little monkey himself cranking out burpee box jumps. His mom @machish09 setting a great example by working hard next to him! #workout #gym #motivation #strong #wod #crossfitter #gymrat #hardwork #beastmode #fitness #fitfam #dedication #inspiration #crossfit #strongtowercrossfit (at Strong Tower Crossfit)