The basics are important. The basics are important. The basics are important. If you can't breathe, you can't move. It's that simple. #crossfit #training #health #practice #discipline #strongtowercrossfit #Repost @samdancing with @repostapp. ・・・ So many are concerned with complex movements. We need to take a step back. Observe breathing, bracing and position. it is just as important as the movement pattern. The position sets up the posture. The pattern sets up the movement. Positions and postures need to have integrity, and movement needs to have efficiency. Here we are working on a tall kneeling hold while diagnosing our ability to breath. Breathing is the easiest and safest way to see if someone should be in a position. ~Gray Cook~