#weightprogress

[utanin-blog]

UGW - 100-105 lbs

[everydaywillbesummer-blog]

Weight Progress Round 2

10 Jan: 153.8lbs     Week 0 SW 

11 Jan: 152.4lbs

12 Jan: 153.0lbs

13 Jan: 153.0lbs

14 Jan: 152.0lbs

15 Jan: 151.2lbs

16 Jan: 151.4lbs

17 Jan: 152.2lbs    Week 1, 1.6lb loss 

18 Jan: 150.4lbs

19 Jan: 150.0lbs 

[jtfitnessandnutrition-blog]

Weight Progress

Tai   ,  Jordan

10 Jan 2016 - 153.8lbs , 213.4lbs  SW

11 Jan - 152.4lbs , 213.0lbs

12 Jan - 153.0lbs , 210.0lbs 

13 Jan - 153.0lbs , 209.6lbs 

14 Jan - 152.0lbs , 209.0lbs

15 Jan - 151.2lbs , 208.6lbs

16 Jan - 151.4lbs , 208.4lbs

17 Jan - 152.2lbs , 207.4lbs   Week 1:  1.6lb , 5.7lb loss

18 Jan - 150.4lbs , 205.6lbs 

19 Jan - 150.0lbs , 203.4lbs 

20 Jan - 149.2lbs , 205.0lbs

21 Jan - 151.6lbs , recovering from being sick

Snowed in 23-24 Jan 

26 Jan - 152.2lbs , ....

[weightlossdiaryforblackwome-blog]

Start of a New Journey

So today is August 8th 2015. My start weight is 255. This is absolutely the heaviest I have ever been in my life from my knowledge. I never really been skinny in my life, being fat is all I know. My goal isn't to be skinny but happy with my size. Right now I am extremely unhappy and I haven't done anything about it but eat myself into a bigger hole. I would like to be a at the weight of 170, That’s still not considered to be my ideal weight for my height, I am 5′8. The way my weight is proportioned on my body is pear shaped. But all that technical stuff is for another post. I am so tired of starting over with diet after diet and workout plans after workout plans. I feel like i’ve been on a diet since I was twelve and im 19. I am not consistent when it comes to this and it makes me question do I want it that bad I think my problem is that I don't take it day by day like I should. and I also feel like I set myself back Its like when I lose some weight something in my brain clicks and makes me want to over eat again and I gain back that weight I loss and then some. I am so lazy its sad. Like right now I should of been working out, I could of typed is long ass post while laying in bed on my way to sleep or on my commute to work. I want to get it to a point where working out everyday is nothing to me and I ca do it with no Problems and no excuses. I want to get to a point where if I see my favorite food and can do without it because I am supposed to be on a diet. And you know what else is sad is It doesn't take much for me to lose weight. I lose weight fast. I bet if i stayed consistent for a month I could probably lose 25 pounds easy. I need to out my mind to it and do it. I am going to use this blog as a way to track what i eat and track what i do from a day to day bases. I will also make a post about my starting measurements and try to do 2 week weigh-ins 

[everydaywillbesummer-blog]

Perspective - IIFYM 9 weeks

Today marks the end of 9 weeks of IIFYM and changing my lifestyle to a more active one. I started at 153.2lbs, and I’m now at 142.0lbs so 11.2lb loss. 

I remember being on my tennis team with girls of very different shape and height and body type. Their slender forms really made me feel like I couldn’t compete. The moment I remember clearly is being in the lift room with the other girls and they were weighing themselves. I remember them freaking out that they gained weight at 138lbs. They were so unhappy at 138lbs that I didn’t say my weight because I was 142lbs. I was so ashamed. 

I remember being in a relationship and not caring about my weight anymore. I wasn’t on the tennis team anymore so I wasn’t active. I ate out a lot and my mindset was “it’s okay to eat whatever, I’ll just workout to fix it” 

I remember going through a breakup because of another big fight. I remember crying to my friends on the phone and how pathetic it felt. I barely ate; I ate 2 small meals a day and thought I was being healthy because they were fruits and oats. I went from 150lbs to 141lbs in 2 weeks. I was so tired and my period didn’t come until very late. I felt like I was dying. After 2 weeks we got back together and I regained the weight within 3 days. 

I remember weighing myself a few months ago at my highest weight at 160lbs. I was out of my relationship and I binged ate to fill the void. I freaked out. And that WAS NOT the turning point. I still continued to eat without monitoring. I ate so much fatty food constantly and I just didn’t care. 

I remember my friend mentioning starting a fitness blog in June. I remember being excited the week before June started because I felt like this could help. I thought about my bro who did IIFYM and it really worked for him. I remember having some moment of enlightenment. I really accepted that there’s no way IIFYM wouldn’t work because it all just added up. I was at 153.2lbs. I started working at a tennis summer camp. I started lifting. I started running. I started waking up early because I was so excited to start my day. 

Yes, losing weight and achieving fitness goals has given me a confidence boost, but I’m not done. I still have so much to learn. In addition to fitness and nutrition, I have so much to learn about my mental health. It’s one thing to try to be the most attractive person you can possibly be, but it’s a lot fuller when you have a positive personality and try to be a good person. Hearing people being inspired by my status updates and progress to achieve their own health goals has given me so much happiness I could die happy right now. 

Today I’m writing this because I remember being the exact same weight in two very different situations. It’s all about perspective. I remember being 142lbs and thinking how terribly fat I was. I remember being less than 142lbs and having my body shut down on me because I refused food. And now I’m 142lbs feeling like I can take on the world. 

Keep going. Take it day by day and realize that one day won’t kill you. I don’t look so far ahead because I don’t need to. I trust IIFYM and I trust my activity level. 9 weeks ago I didn’t think about today. I just thought about the best and most I could achieve in one day or one workout. Be patient and accept yourself at your current weight. When you have your epiphany, whatever anyone thinks of you won’t even matter anymore. You’ll realize what needs to be done and you won’t make excuses anymore. Keep going. 

[liftweights-liftyamind]

GUYS

guess who just joined #crush60 --> das rite this chick.

Hella excited!! This summer I lost around 5 pounds buuut i’ve been stagnant at 141 for the past month. SO it’s time for somethin’ new :D

#crush60.. bring it on. 

[everydaywillbesummer-blog]

Weight Progress

Week 1:

Wednesday 3 June 2015: 153.2lbs 

Week 2:

Wednesday 10 June 2015: 152.6lbs 

Thursday 11 June 2015: 151.8lbs 

Friday 12 June 2015: 152.4lbs

Saturday 13 June 2015: 153.0lbs

Sunday 14 June 2015: 153.2lbs

Monday 15 June 2015: 153.0lbs

Tuesday 16 June 2015: 152.1lbs

Week 3:

Wednesday 17 June 2015: 151.6lbs

Thursday 18 June 2015: 150.9lbs 

--- VA Weekend with fam June 18-June 21

Monday 22 June 2015: 153.2lbs --- weighed later that day as 148.7lbs 

Tuesday 23 June 2015: 150.9lbs ---- weighed later that day as 149.0lbs

Week 4:

Wednesday 24 June 2015: 150.0lbs 

Thursday 25 June 2015: 151.2lbs 

Friday 26 June 2015: 149.8lbs

Saturday 27 June 2015: 149.7lbs

Sunday 28 June 2015: 150.1lbs 

Monday 29 June 2015: 150.6lbs

Tuesday 30 June 2015: 150.8lbs

Week 5:

Wednesday 1 July 2015: 151.0lbs ---weighed later that day as 150.2lbs. 

Thursday 2 July 2015: 150.6lbs

Friday 3 July 2015: 149.4lbs

Saturday 4 July 2015: 150.1lbs

Sunday 5 July 2015: 149.8lbs

Monday 6 July 2015: 150.8lbs

Tuesday 7 July 2015: 149.8lbs --- weighed later that day as 147.6lbs! 

Week 6:

Wednesday 8 July 2015: 150.1lbs

Thursday 9 July 2015: 149.8lbs

Friday 10 July 2015: 149.5lbs 

Saturday 11 July 2015: 149.5lbs ---- weighed later that day as 147.8lbs

Sunday 12 July 2015: 149.7lbs

Monday 13 July 2015: 149.5lbs --- weighed later as 147.6lbs

Tuesday 14 July 2015: 148.6lbs --- weighed later as 147.2lbs!! new low

Week 7:

Wednesday 15 July 2015: 148.1lbs --- weighed later as 147.4lbs

Thursday 16 July 2015: 148.6lbs --- weighed later as 146.8lbs 

[our-ldr-blog]

Dropped!

I know it’s not a huge drop at all, but weight has FINALLY dropped below 155lbs to 154lbs! Confidence has been renewed!