I have to lose well over 9 stones, but I will weigh myself on Monday at Boots for the official figures
Saturday 21st January 2017
This is going to be such a challenge but it is not one which I am afraid of, I have faced a smaller challenge before, I went from 16st9 to 10st10 just 4 years ago, but I did that with a lot of exercise and that was before I developed the issues with my back and my body (arthritis and general undiagnosed exhaustion). I have put on weight again because I have constantly been in pain and had a severe lack of motivation both in life and in the ability to exercise. I have been eating like I used to when I was much slimmer except now I am not as active and I cannot do as much exercise. I have let my weight get to the point that it has, because I always kept saying that I can start again tomorrow. I have just kept wearing baggier and baggier clothes and have lived in a bit of a state of denial. Also it has been strange because I don’t hate myself like I used to, so I haven’t had such a tirantic inner critic like I used to have. I have been in a relationship, and I am now living with my boyfriend, so I have been a lot more comfortable and we get takeaways and I don’t have as much time to exercise and cook healthily.
All in all I’ve lacked the emotional commitment to get in shape and lose the weight. I have wanted to, please believe that I have really wanted to, I have even kept buying clothes in my goal sizes-6/8/10 but I just haven’t been able to take the commitment to say “I can and will lose weight” I haven’t been able to push myself. I have always had issues with dedication and drive, but my motivation for everything had really plummeted over the last two years, and its just gotten harder and harder as I’ve gained more weight, it’s the same thing with trying to find a good job, because last year I kept applying for and interviewing for jobs, but because I kept getting turned down, my motivation dwindled, I sought comfort in food rather than dealing with my problems and my weight had gone out of my control. But I am taking back control alright.
I have to set myself small goals as well as big ones, so alongside the fact that I would overall like to go from (approx.) 18st 8 ( to 8st 6, as soon as possible, I can say that I would like to get down to 15st by the end of February and that if I do, rather than reward myself with food or a takeaway maybe I can have something like some bath stuff from lush.