#weightwatcherssupport

[losingweightips]

Stay Motivated, don't let excuses stop you, stay focused on your goal. #weightlosssupport #motivation #weightlossupport #weightwatcherssupport #dietalowcarb #trainingtime #athletictraining #fitnessdk #weightlosssurgery #dietaflexible #dietitiansofinstagram #motivationoftheday #motivationalcoach #dietasaudavel #motivationalspeakers #dietplum #motivationquote #fitnessgoal #dietcepat #motivationdaily #weightlossprogress #fitness #motivation #fitnessmotivation #training #diet #weightloss #fitnessaddict #fitnessmodel #motivationalquotes https://www.instagram.com/p/CJMViihHJU2/?igshid=chzv3sjznhav

[sidneynotaustralia-blog]

8sp on 💚 for lunch . . . I give @healthychoicebrand crust less pot pie 5⭐️. Don’t forget to dump everything out of the steam bowl, because I accidentally didn’t eat the sauce.😂 #weightlossjourney #wwgreen #ww #weightwatcherssupport #weightloss #weightwatchers #itrackedit (at Millbrook, Alabama) https://www.instagram.com/p/CAvUGzmgQuFMdmSJ_Jxocjz4mh7mYRHKIUFr900/?igshid=1q0yxh8jo607a

[50shadesoflife16-blog]

Busy old day today. Got sent home from work at lunch because of how quiet the place is at the minute when ironically I have so much work to do at work 16 hours is not enough at the best of times. Rather than coming home to have a couple of hours me time before the school run I decided to tackle maisies room which has been on my to do list for the past month!. A move around, clean and clear out of her room ( still too many toys owned) I did some washing, hoovered and did half an hour of study. This evening we have been out to rehearsals and we started learning the dance routine for the opening number ... Which as a bonus is now my exercise until February. Dancing is probably one of the only activities ( apart from swimming) that I enjoy, so now I have routines to learn and nail and i will have daily physical activity. Tea tonight was gammon, veg , mashed potato and two poached eggs . Used 2 of my weekly points for a knob of butter in the mash . The rest was all free on no count . Long and busy day. Coffee time now before another busy one tomorrow! Happy Tuesday! #myweightlossjourney #mywwdiary #mywwfood #myww #mywwjourney #mywwjourney2017 #mywwjourneycontinues #mywwjournal #weightwatcherssupport #weightwatchers #weightwatchersuk #weightwatchers360 #weightwatchersfamily #weightwatchersfood #weightwatchersfooddiary #weightwatcherscommunity #50shadesoflife #instadailly #instadiet #instafood #foodblogger

[50shadesoflife16-blog]

So this happened this morning 😍 #mywwdiary #mywwfood #myww #mywwjourney #mywwjourney2017 #mywwjourneycontinues #mywwjournal #weightwatchersblog #weightwatcherssupport #weightwatchers #weightwatchersuk #weightwatchers360 #weightwatchersfooddiary #weightwatchersfamily #weightwatcherscommunity #instadailly #instadiet #instafood #50shadesoflife

[50shadesoflife16-blog]

This .morning did not start well..... We woke up late and from that moment of realisation it was all systems go to get ready , feed Maisie and make lunches. Sadly, make up did not get done .... I did think about doing it instead of feeding Maisie ( jokes!!) But yeah, I left the house tired , watery eyed and pale . Needless to say I got a few people ask me if I was ok today 🤣 When we get home I had the mad idea to weed the garden so burnt some calories doing that and then we played a game with Maisie after tea before bed time to have an hour of quality family time. Maisie is now on half term 💪yes! Some chilled out mornings but better than that, some precious time with my girly for half the week before Andy joins us for some precious family time . Roll on this week. Tea tonight was chicken chausaeur with vegetables and new potatoes. Nothing better than coming home to the sweet aroma of your tea. #mywwdiary #mywwfood #myww #mywwjourney #mywwjourney2017 #mywwjourneycontinues #mywwjournal #weightwatchersblog #weightwatcherssupport #weightwatchers #weightwatchersuk #weightwatchersgirl #weightwatchers360 #weightwatchersfamily #weightwatchersfooddiary #weightwatcherscommunity #50shadesoflife #foodblogger #foodblogging #instadailly #instadiet #instafood

[50shadesoflife16-blog]

I have had to take a quick break from struggling because I cannot concentrate today. I am struggling today. I'm anxious, negative, doubting and worrying about everything and I'm pretty certain it's all down to lack of sleep. Someone I talk to a lot told me the other day they think I'm taking on too much. I think they may be right . If I found more time to get a full nights sleep I think I would be ok. There is no reason why I cannot balance everything without failing something else but today I am working myself up , nothing is sinking in ... well the odd bit ... and I only know this because of the results from the little online tests I do .... and all I want to do is eat chocolate and then sleep . I'm not going to give in to chocolate. I Don't have any in the house for starters , I can't give in for the day and rest because then I'll get behind... so today I think I'm slowly crumbling. Lol and feeling very out of my depth in many aspects . An hour until I pick my little ray of sunshine up and then maybe a couple of hours break will 're focus me a looooonnnnggg night of study..... with no chocolate. I'm your typical comfort eater . My lunch today was one egg split between two sandwich thins, weight watchers yoghurt and grapes. #mywwdiary #mywwfood #myww #mywwjourney #mywwjourney2017 #mywwjourneycontinues #weightwatchersblog #weightwatcherssupport #weightwatchers #weightwatchersuk #weightwatchers360 #weightwatchersfamily #weightwatchersfooddiary #weightwatcherscommunity #50shadesoflife #foodblogger #foodblogging #instadailly #instadiet #instafood

[50shadesoflife16-blog]

A change from the usual breakfast cereal bar today and enjoyed weetabix instead. Very hungry this morning so had a fat 3 weetabix for 6 points . Monday morning . New week. Every opportunity open to you . Embrace, grab and make memories. #mywwdiary #mywwfood #myww #mywwjourney2017 #mywwjourneycontinues #mywwjournal #weightwatchersblog #weightwatcherssupport #weightwatchers #weightwatchersuk #weightwatchers360 #weightwatchersfamily #weightwatchersfooddiary #weightwatcherscommunity #foodblogger #foodblogger #50shadesoflife #instadailly #instadiet #instafood

[50shadesoflife16-blog]

I didn't have time yesterday to update blog. It's been a very long week! I had work yesterday and then a mad rush after school to get Maisie fed , bathed and sorted before Andy and I had a little mid week date to the theatre last night . On my personal Facebook account yesterday my memories from the last three years came up... It was nice to look back and see the pictures I have posted over the last three years and to see the difference in my appearance change so much , from our wedding to and over some of our anniversaries. It is keeping me focused on a week where I am so tired that emotions from the week are taking over and controlling my mind set .... I am having a couple of days of major freaking about my body and my body hang ups are so obvious ( to me ) that they may as well have flouresent strobing highlighting them. I am stressing out about wearing my costume in less than 2 weeks and getting my stomach out on stage ( I have panic bought an alternative) and I am struggling to get past it, despite the very strict food plan this week. BUT I will get over it and venting it helps which is why i would rather be honest about how i am feeling rather than hide behind an act of everything is great. I may have lost weight but no matter what your size , insecurities and demons about your body do still show their ugly heads . Tea last night was a chicken breast , vegetables, stuffing and new potatoes . Total of 21 points had yesterday and day 3 of the abs challenge was completed whilst watching question time! Because that's how I rock 🤘 #mywwdiary #mywwfood #myww #mywwjourney #mywwjourney2017 #mywwjourneycontinues #mywwjournal #weightwatchersblog #weightwatcherssupport #weightwatchers #weightwatchersuk #weightwatchers360 #weightwatcherscommunity #weightwatchersfamily #weightwatchersfooddiary #weightwatchersonline #50shadesoflife #instadailly #instadiet #instafood #foodblogger #foodblogging #bodyhangups