#welltory

[chaoscoffeeandbaddays]

Ok, these posts have been turning into a pity party of one and that's not what I want to be documenting. Since I got back from Brisbane I've been trying to improve the kitchen. My friend gave me a storage unit and suggested i could make a wall of them over the stove. Well... it didnt fit how I wanted it to so i measured the space, got 2 smaller ones to fit but didnt consider the effing crown moulding around the ceiling was so wide so once putting one unit up, the second didnt fit beside it. But of course I had pulled everything out to make it happen and had 3 half built units with the rest of the pieces also cluttering the house so I could barely move but I eventually found a configuration i am decently happy with so I was able to start putting things back and catching up with the regular chores that had been neglected in favour of the bigger picture. This has been happening between shifts too so my fatigue was high and I had a couple of awful pain days. Welltory reckons I should ease up.

[supernovasolace]

Gratitude Journal Day 4:

Today I am grateful for technology and its ability to make our lives easier. I've been trying out a new app called Welltory for a couple days, and it's been really helpful. I'm using it to give me insights about my stress and energy levels. I'm not always the best about being in tune with my body and what it needs for the day, so it's been a really great tool to help me make pacing decisions. I really like the UI and it's giving me lots of ideas for systems I'd like to implement to help me achieve more balance and healthy choices!

[denebola42-blog]

https://app.welltory.com/share-measurement-p/?token=94c80c7f15 Fresh air and chamomile tea and some music did this. Not bad and i worked out yesterday. #welltory #welltoryapp #healthylifestyle #healthyfood #healthyliving #freshair #wellbeing #wellness #wellnessjourney #godmatters #godisfamily #familymatters #weareallfamily #americanphotographer #utahphotographer #californiatransplant #mexicanphotographer #mexicanamerican #californiaphotographer #digitalnomadpotatoe #citizensofmotherearthandfathertime #citizenofheaven #citizenscience (at North Ogden, Utah) https://www.instagram.com/p/CNtm4EHBdC5/?igshid=1hs05eow5y8lt

[denebola42-blog]

After using the inhaler my body isn't under a ton of stress. #welltoryapp #welltory #healthylifestyle #inhaler #asthmaproblems i had the same problem in Mexico City as a child. I can't believe i ran track. My lungs burned though and in all sports. But i was at sea level. Check out "Welltory: EKG Heart Rate Monitor & HRV Stress Test" https://play.google.com/store/apps/details?id=com.welltory.client.android https://app.welltory.com/share-measurement-p/?token=daf1249b0e What a relief! I'm in a better mood as well. I'll Google that. How Allergic Asthma Can Affect Your Mood | Everyday Health https://www.everydayhealth.com/hs/breathing-easier-with-allergic-asthma/allergic-asthma-mood/ Asthma and Mood Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2631932/ Asthma and Mental Health | Severe Asthma Toolkit https://toolkit.severeasthma.org.au/living-severe-asthma/mental-emotional-health/ That explains it. Chaos theory. Mere luck i figured this out plus faith in God. Trust. It opens your ears so to speak. Emotions Can Trigger Asthma Symptoms | AAFA.org https://www.aafa.org/asthma/asthma-triggers/emotions.aspx No wonder I've been taken in an ambulance and had problems working and then with school and sleep apnea. Asthma and obstructive sleep apnea: More than an association! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946549/ Asthma - Symptoms and causes - Mayo Clinic https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653 Shit. i should have called 911 many times then. It lists when to call 911. Yeah, someone up there is watching out for me. Thanks. 🙏🏼 #googlepixel4a5g #TeamPixel #googlefi #googlepixel4a5gphotography #pixel4a5gphotography #pixel4a5g #americanphotographer #californiatransplant #californiaphotographer #mexicanphotographer #utahphotographer #godmatters #familymatters #godisfamily #weareallfamily #digitalnomadpotatoe (at North Ogden, Utah) https://www.instagram.com/p/CM5xdXvBc3D/?igshid=hpcx8q89pltk

[denebola42-blog]

https://app.welltory.com/share-measurement-p/?token=a7c0e0cb7e Been exercising a bit and yeah, I played Ghost Recon Breakpoint. I like they one because it's better Designed and immersive and the enemy isn't ridiculously good at aiming or able to take a ton of bullets while wearing wife beaters. Wildlands is just ridiculous. Not immersive as much either but still ok. It's humorous in parts because it's kinda strereotypical but also kinda accurate sometimes but only with certain groups. Even Hollywood is more accurate. 🤭 But i also like The Division 2. That one is actually scary as I've seen the steps taken in that direction in person and in the news. Y'all crazy. Lol you know who you are. Reminds me of the Don Dokken album, Up From the Ashes. #welltoryapp #welltory #healthylifestyle #healthyfood #health #healthyliving and I'm throwing away my coffee. I didn't know until i figured it out, that it's bad for my tbi and more, at this altitude. Maybe why I'm a spaz sometimes. 😂 I'm definitely trashing my Death Wish Coffee. That much caffeine is gonna give me an aneurysm. I'll stick with #matchagreentea as it's improving my health. And chamomile. (at North Ogden, Utah) https://www.instagram.com/p/CMfHiiVB0jD/?igshid=168atqfsv02j0

[denebola42-blog]

Altitude and Pre-Existing Conditions — Institute For Altitude Medicine http://www.altitudemedicine.org/altitude-and-pre-existing-conditions#:~:text=High%20Blood%20Pressure%20(HBP)&text=HBP%20at%20altitude%20usually%20returns,due%20to%20lower%20oxygen%20levels. Last night, the 94% after my second night of gaming with coffee all night. And at altitude. So i had matcha green tea AND chamomile tea. So, inflammation again, is my enemy and antiinflammatories and an increase in seratonin and Dopamine is my friend. And good music. So, there's that. Coffee/caffeine and high altitude. And a family history of heart disease to boot? And tbi and sedintary? You might want to reconsider too. #welltory #welltoryapp #healthylifestyle #hearthealth #getoutandlive #getoutandexplore #googlepixel4a5g #googlefi #google #android #teampixel #pixel4a5g #citizenscientist #citizensofmotherearthandfathertime #citizenofmotherearthandfathertime #digitalnomadpotatoe #familymatters (at North Ogden, Utah) https://www.instagram.com/p/CMVDzNtBsOj/?igshid=1iqx83nikj2bt

[denebola42-blog]

https://app.welltory.com/share-measurement-p/?token=c8163e17cf Two nights in a row of coffee. Hypertension. Now i see why I'm grumpy. The matcha green tea had the opposite effect. So, no more coffee. Apparently i go from gentle to mental. Lol and i was playing Ghost Recon Wildlands and cussing and blaspheming as in the lord's name in vain, and hopefully there's nothing nefarious, that expression, the lord's name in vain, but then yelled at my poor cat for jumping on my phone. After a couple hours she is on my lap again. I hurt her feelings and i apologized and gave her space after blowing her kisses cuz she had sad eyes. She blinked back but avoided me a bit. Animals are smart. #welltory #hearthealth #nomorecoffeeforme #matchagreentea #android #googlepixel4a5g #pixel4a5g #teampixel #citizenscientist #citizenofmotherearthandfathertime #transhumanistparty (at North Ogden, Utah) https://www.instagram.com/p/CMT_z2sB1p_/?igshid=1460og3ud4ne0

[denebola42-blog]

Smartphone Apps Using Photoplethysmography for Heart Rate Monitoring: Meta-Analysis - PubMed https://pubmed.ncbi.nlm.nih.gov/31758768/?i=6&from=/29215972/related Check out "Welltory: EKG Heart Rate Monitor & HRV Stress Test" https://play.google.com/store/apps/details?id=com.welltory.client.android Check out "Google Fit: Health and Activity Tracking" https://play.google.com/store/apps/details?id=com.google.android.apps.fitness Google fit only tracks heart rate/pulse but I'm somewhat asthmatic at this altitude just like in Mexico City. In 2019 it felt like i had water in my lungs once at night and other nights it feels like i was being smothered with a pillow... Without anyone there. That's the sensation inside my lungs. Not my face. And Utah is 4000+ feet compared to the 100 feet in Oroville, California i grew up in. And with my tbi? That's hell. https://drive.google.com/file/d/1LSNGj3nMDR-PXmYmgP-DEbhLOue0dPLN/view?usp=drivesdk The Department of Defense did a study on altitude and TBI. if it affects special forces at this altitude, what do y'all expect from me? 🤦🏽‍♂️ It's major effort every day to hold it together. There's why i buy magnesium L-threonate and NAD+and Resveratrol and use #welltory and #samsunghealth in the past and it showed I've got down to 88% or 89% to 91% blood oxygen level pretty frequently. In Utah and México City. https://drive.google.com/file/d/1-MOd4OmnuXQlHpR8_F80DXVEEvoRxuau/view?usp=drivesdk Samsung health is HIPAA compliant and accurate, per my former Samsung Galaxy S10 and it thinks I've a good chance I'll get MS. Yup. Multiple Schlerosis. And i googled it. Tbi, and especially frequent ones, increase your chances by 20 to 30% with each blow to the head as i recall. MS and Head Trauma https://www.webmd.com/multiple-sclerosis/features/ms-head-trauma Dunno where the exact article i saw the percentage and some say different. Some 15% and others less. Increased risk of multiple sclerosis after traumatic brain injury: a nationwide population-based study - PubMed https://pubmed.ncbi.nlm.nih.gov/22044110/ So yeah, I'm Kinda fucked. FUBAR. #tbiflooding #tbiawareness #tbisurvivor #tbi #tbirecovery #ptsdsurvivor #ptsd #ptsdrecovery (at North Ogden, Utah) https://www.instagram.com/p/CMSyGmAhSxs/?igshid=1x70bw4p9qau4