The western diet is a diet with inadequate fruits, vegetables, whole grains, legumes, fish, and low-fat dairy products and excessive amounts of refined and processed foods, alcohol, salt, red meats, sugary beverages, snacks, eggs, and butter. #westerndiet #westerndietkills #plantbased #westerndietproblems #fruitarian #raw #alkalinediet #westernmedicine #regenerate #rawfoods #processedfood #phbalance #meat #junkfood #herbs #herbalism #healthyself #greens #greenleafyvegetables #eggs #detoxify #dairy #alkalinity #alkalinefood #alkaline #acidicfoods #acidicdiet #acidic #acid #vegan https://www.instagram.com/p/BntAAP6HZOl/?utm_source=ig_tumblr_share&igshid=yycezeoex6zh