Mar 12, 2015
Team member #shadow in da house with some dumbbell bicep curls with static hold. Give it try 5 sets of 8-12reps at the end of each set static hold both arms 5-10sec. Join the Ligovi team! Look good, feel good... we'll guide you!!! 9566210073 www.ligovicrosstraining.com ☆#ligovicrosstraining☆ "With mental strength fear disappears"~Lily Gomez ☆#unitedcrosstraining☆ #inspireothers #curls #biceps #workgrow #dedication #willpower #Brownsvilletx #workouts #dumbbell #gym #weights #crosstraining #fitnessjourney #healthy #thestrongestandmostpositiveteaminthevalley #withmentalstrengthfeardisappears #956 #thevalley #arms #strength #gains #happy #fearlessmode
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