#workingthecore

[fredrickgiles]

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Quick workout at the house yesterday! #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless

[healthymummylanecove]

FriYAY! celebrations! Let’s see how strong we are today! https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=132 — in Sydney, Australia. #myhealthymummylife #plank #workingthecore #strength #friyay #friyayohwaitimamum #healthymummy (at Blue Fit Gym Lane Cove.)

[fredrickgiles]

Resistance is necessary to grow in strength. Don’t fight the process embrace it. . . #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless (at GHS Family YMCA)

[fredrickgiles]

Still got a good workout in before the day was over! My arms are dead tho! . . #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless (at GHS Family YMCA)

[fredrickgiles]

Where are early morning folks? Let’s go!!! . . . #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless (at GHS Family YMCA)

[fredrickgiles]

Had an outdoor workout today and it was amazing!!! Video coming to my YouTube channel tomorrow. Link to channel in my profile. #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless (at Greenville, South Carolina)

[fredrickgiles]

My lower body workout was killer yesterday! Hurting a little today, but it's good! I'm on Day 9 of my 100 Day Challenge and I'm already feeling great! So glad be back at it!!! #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #verdaeymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless (at Verdae YMCA)

[fredrickgiles]

Happy Sunday!!! Let's get this day rolling!!! #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless