#ghsymca

[fredrickgiles]

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Quick workout at the house yesterday! #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless

[fredrickgiles]

What’s for breakfast! ———— 3 Egg Whites, 3oz of Shredded Grilled Chicken, 2 big handfuls of chopped spinach...scrambled together, with 3 pieces of Ezekiel toast with grass feed butter spread across, a small spread of honey and cinnamon for some flavor. ——— Try and let me know what you think! ——— #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #fiveforkscrossfit #yeahthatgreenville #visitgreenvillesc #weprevail #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #cardio #fitPastorFred #fitguy #weightlosstransformation #WePrevail #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless (at Five Forks, South Carolina)

[fredrickgiles]

The best way to see real results, is never give up! . . #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless (at GHS Family YMCA)

[fredrickgiles]

Full disclosure the last few weeks have been terrible for me regarding fitness. One thing I have made up in my mind though is that I’ll never throw in the towel. So here’s to keeping my commitment to health this year!!! Let’s go! . . #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless (at GHS Family YMCA)

[fredrickgiles]

Went hard tonight! Let’s go!!! . . #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless (at Verdae YMCA)

[fredrickgiles]

After 8 days off I came back ready! Let’s go!!! . . #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless (at Verdae YMCA)

[fredrickgiles]

Had an outdoor workout today and it was amazing!!! Video coming to my YouTube channel tomorrow. Link to channel in my profile. #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless (at Greenville, South Carolina)

[fredrickgiles]

It was a good day! #justamanmakingbetterhealthdecisions #fitness #fitnessmotivation #fitspiration #nodaysoff #noexcuses #onefitpastor #yeahthatgreenville #visitgreenvillesc #themeetingplacesc #simpsonville #taylorssc #ghsymca #weightlifting #weightloss #weightlossmotivation #muscletech #legday #cardio #fitPastorFred #fitguy #weightlosstransformation #puttininthatwork #gymflow #workout #cardiosprints #workingthecore #absworkout #doterra #befearless