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My favorite workouts
Planks
https://pin.it/554xtvu5tzz74c
Squats with and without weights https://pin.it/7eh4taoml2d4f6
Sumo squats with or without weights
https://pin.it/jbfdsfffvmvk2j
This barre move is awesome for legs https://pin.it/b7trqfb7hblgrn
@tmholland sorry it took me so long but working on the app sucks. I'll be adding more workouts soon. These are the ones my trainer makes me do a lot. Especially squats. XD
Let me know if you have any questions.
Workout
1) keep up with the daily 100's
2) ~30min daily cardio bc you gotta
3) go to group yoga
morning routine☀️
Help Me~
No matter where I look online for a great workout list I find NONE!
Please anyone everyone send me you top whatever however many songs are great to keep up to, I don't care if it's dubstep, or not in English if it has a catchy tune, or anything I will deff add this to a list!
THANK YOU!
For those Ab Day peeps
WOD tiu!
Hey everyone! So here is todays workout,
I did the sunseeker workout from toneitup's bikini series, its a full body toning workout and i did this one 3 times
http://www.youtube.com/watch?v=AEux7cw4uG4
Then i did the sunkissed abs workout from last years bikini series
http://www.youtube.com/watch?v=JtC1WLJztnk
I also went to the gym this morning so i'm feeling pretty good !
MY WORK-OUT LİST
Bicycle Crunches
Squats
Plank
Jumping Jacks
Last but not least.. http://www.youtube.com/watch?v=gM4DQ-0Vjnk&list=WL7474155C24AE653F
*30 minutes