#workout split

[ros3ybabes]

Fall 24' Workout Split 🎀

So my friend and I got a gym membership together BUT have been overworked by our jobs and are tired pretty often, so I've created a workout split (for myself) that takes into account what days her and I are going to the gym and then some at home workouts! The days her and I are supposed to go to the gym, IF we don't, there's a fitness center at my apartment that would be perfect to utilize as a backup!

A bit about my fitness/aesthetic goals ( I will be discussing body image, so please DON'T READ if that info would hurt or upset you at all <3 take care of yourselves)

I want a mix of a pilates princess/muscle mommy physique. I'd love full, round glutes and juicy quads and hamstrings, but a slimmer, more lean, and toned top and arms. I am currently overweight (honestly, obese, if I'm being truthful with myself. I'm 5'3, btw) with a large chest and thick ish upper arms. I want to lose weight, tone up, and grow my glutes. Definitely doable with some nutrition fixes and work in the gym!

My Weekly Workout Split:

Monday - Gym - Glutes + Hamstrings

Tuesday - At Home - Full Body Pilates

Wednesday - Gym - Glutes + Quads

Thursday - At Home - Arms + Core Pilates

Friday - Gym - Full Lower Body Glutes

Saturday - At Home Yoga + Cardio

Sunday - At Home Yoga (Optional Cardio)

Daily Things:

8,ooo+ steps a day

5mg creatine daily

track macros (90g+ protein goal daily)

90oz+ water intake daily!!! (super important for the creatine)

(attempt) 15-30+ minutes of walking outside or treadmill a day

I am so excited for this split and really hope it helps me set a nice routine! I've found it difficult to get into routine lately, but I am confident I can figure it out soon. Journaling, skincare, self care, and physical movement are all things I'm incorporating back into my life, and I can't wait to feel like myself again! <3

til next time lovelies 🩷

[freeonlineworkouts]

Best Muscle Group Combinations to Workout Together

[thedigitalempress]

🌟 lower body day 🌟

- kettlebell swings / pogo hops

- deadlifts / broad jumps

- hips thrusts

- leg press

- seated abduction

[jessyka-fitness]

my week of workouts| *how i stay fit at home* lower body + upper body & gym tips at home

hello guys here is my week of workouts (my full workout routine) of all seven days a week! i hope you guys enjoy this video, if you have any video ideas please leave a comment below, i love you guys and thank you for watching! timestamps: 0:00 intro 0:27 my weekly schedule 1:41 my equipment 3:03 day 1 workout 12:59 take a screenshot day 1 13:05 day 2 13:52 equipment 16:30 take a screenshot day…

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[aljalifts]

Current split

So, after almost two months of exams and trips preventing me from going to the gym as many times a week as I'd like, I'm finally back on track.

I'm currently going about 5-6 days a week, with 3 of those days being leg days, since I'm really working on growing my butt and hamstrings. The other 2-3 times I do the push - pull system, with push being shoulders, chest and triceps and pull being back and biceps. So I basically do legs, pull, legs, push, legs and continue the cycle no matter the day of the week (for example, Monday is not necessarily always leg day).

I also started adding in a short ab circuit after every gym session consisting of 3 or 4 exercises for upper and lower abs and obliques.

Also, after every day that isn't leg day, I do a short booty circuit with resistance bands. I also start every leg day with some glute activation exercises also using resistance bands. That helps me wake up my glutes and also makes me 175% more confident because I immediately get a nice booty pump going especially if I've taken preworkout before gym, hehe.

Gym time: 10 mins warm up+stretch, 5 mins glute activation (just on leg day), 45-60min of around 6 exercises, 10mins abs, 5mins glute circuit (on non leg days), stretch. In total around 1h-1,5h which I think is not too bad for a complete session.

So this is my current split and workout schedule and I will probably not change it for a while, at least until I start a cut or something different. I also don't always do the same exercises, I love to switch it up especially on leg day, because I've heard that your glutes respond very well to variation.

Soooo I realise this post is kind of long but maybe it can give you some ideas if you're starting to get bored at the gym! 😊

[fitnerdrome]

I've had the same workout split for a couple years now. Definitely time for something new.

But where to start?

[in-sightjournal]

Ask A Genius 1600: Renée Nicole Good Shooting, Millionaire Lawsuit, and a Robot-Fitness Future

Did the Honda Pilot actually strike the officer—and how do disputed “contact” claims reshape public judgment and accountability? In this conversation, Rick Rosner dissects video details in the fatal shooting of Renée Nicole Good, arguing the Honda Pilot likely did not strike the ICE officer and warning against self-created “vehicle threat” narratives, along with qualified-immunity concerns and…

Ask A Genius 1600: Renée Nicole Good Shooting, Millionaire Lawsuit, and a Robot-Fitness Future

[strangerboykamal]

My 3-Day Workout Routine Keeps Me at 9% Body Fat — But Most People Overlook It

Staying lean and maintaining low body fat isn’t just about intense workouts or extreme dieting — it’s about consistency, smart choices, and