I went to the gym for the first time in 3 years on thursday and did an arms workout with alex. Holy crap, am I weak! I stuck to 30's and 20 pounders and did 3 sets of 12 of each of the following: ✔Straight Legged deadlifts ✔Deadlifts ✔Shoulder presses ✔Goodmornings ✔Inverted rows ✔Incline Dumbell presses Wow, I really want a gym membership more than ever after this. I've been so used to bodyweight for all this time! My back and shoulders are STILL sore. Oh, happy pain!











