Carbs of choice. Red Lentils, Bulgur, Whole Grain Pasta, Still Rolled Oats. Raisins.. All of this food have one thing in common, Fiber, high in Protein, low in fat and good source of Carbohydrate for energy. Not only are These food ideal for a healthy body and weight loss, for those that want to lose weight and keep the weight of, but also for those that want to train hard and intense. Fiber-rich foods have a lower energy density and are higher in volume which helps control hunger, blood sugar, insulin concentration, energy levels, blood triglyceride levels, LDL cholesterol, inflammation, and Weight control. Other health benefits include the prevention of cardiovascular disease, Diabetes Mellitus, Gastrointestinal Disorder. In order to get your daily Fiber requirements, you have to eat a diet that provides 3 servings of fresh fruit, 2 servings of vegetables and 2-3 servings of legumes, oats or whole grain carbohydrate. References: 1.Report of the Dietary Guidelines Advisory Committee for the Dietary Guidelines for Americans. 2) Food and Nutrition Board. Dietary Reference Intake for Energy, Carbohydrates, Fiber, Fat, Protein and Amino Acid. Washington DC: National Academy of Sciences. 3) Journal of the International Society of Sports Nutrition. #fitnessforhealth #workoutrecoveey #bloodflow #optimalfitness #musclestrangth #fasterwaytofatloss #fitnesslifestyleofficial #fit #fitfam #fitspo #instafit #fitspiration #physique #fatlosstips #cleaneatinglyfstyle #healthycarbs #carbsoncarbs #functionaltfaining #hearthealthy #nutrientdense #guthealing #insulin #healthylifestyle #healthymeals #carbcycling #weightloss #healthyfood https://www.instagram.com/p/Bx5oKAICg11/?igshid=8u426wipcbne