#healthycarbs

[zimalchaudhary]

10 High-Fiber Recipes for Any Night of the Week

10 High-Fiber Recipes for Healthy and Easy Weeknight Meals

10 High-Fiber Recipes for Any Night of the Week, Fibre is an important part of a healthy diet. It helps keep your digestion running smoothly, supports a healthy weight, and can reduce the risk of diabetes, according to the Mayo Clinic. But what are some good high-fiber meals? We’ve compiled a list of tasty recipes with at least 8 grams of fibre per serving to help you eat well and meet your nutrition goals. Healthy eating doesn’t have to mean giving up on flavour!

Most adults don’t get enough fibre — women need about 25 grams a day, and men need around 30 grams, according to the 2020-2025 Dietary Guidelines for Americans. To reach these goals, add more fruits, vegetables, and whole grains to your meals. Just remember to increase your fibre intake gradually to avoid any stomach discomfort.

Not sure where to start? Try adding beans to your grain bowls, using hummus or guacamole instead of mayo, or packing extra crunchy veggies into a stir-fry. Soups and salads filled with vegetables are also great options. And don’t forget to start your day with a high-fibre breakfast to set the tone for the rest of the day!

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[live-better]

Everyone has a different reason for wanting to lose weight and often the first question people ask is: "How many calories should I eat?"

It's a bit like attempting to fix a leaky roof without knowing what's causing the water to drip inside. If you want to effectively lose weight, it's important to know the basics of how your body burns calories.

In short, fat burning is a multi-step process that involves your brain and the hormones it releases, your digestive system and your muscles. First, your brain sends a signal to tell your body it's going to eat. It then releases a hormone called ghrelin, which stimulates hunger. Another hormone, leptin, is released from fat cells to suppress ghrelin's effect so you feel full.

Then, nutrients from food are processed through your gut and absorbed into your blood through your small intestine. From there, they travel into your liver to be turned into energy or stored as fat for future use.

A successful weight loss diet depends on your goals, weight goals and exercise goals so you can lose fat faster than you may need to improve your fitness goals. The most successful weight loss diets in the world are reducing calorie intake without sacrificing too many nutrients in any way.

Some people may not be aware of this fact, but there are dozens of good foods that are low calorie without sacrificing too much nutrients.

[healthy-insidenout]

Yes, there are good and bad carbs. And yes, sometimes it's hard to figure out the good vs bad. It's up to you to do the research for your success!

[ketodieting0]

🥞🥚8-minute hard boiled eggs + strawberries + pancake puffs.

[veganliberationworld-blog]

▶️ Carbs For Lean Muscle ▫️ Credit: ➡ @mrs.jackedonplants ▫️ Follow ↙️ 👉 @veganoutreach 👉 @shelter_ugolyok 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @nutrition_facts_org 👉 @ecovegandiet 👉 @theveganrush ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com 🕸 www.adaptt.org ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #calories #carbs #carbsaregood #carbsarelife #carbscarbscarbs #carbup #cleaneating #complexcarbs #eatwell #fitness #food #foodporn #gains #goodcarbs #gym #healthy #healthycarbs #healthyeating #healthyfood #healthylifestyle #highcarb #highcarblowfat #highenergy #motivation #nutrition #plantbased #plantpowered #protein #wfpb #workout https://www.instagram.com/p/B06nmmpp3qx/?igshid=1l5c69bh3lnz5

[veggiesdontbite]

A veggie loaded bagel sammie is ALWAYS a good idea, amiright? I mean it’s lunchtime somewhere 🤷🏻‍♀️#ad ▫️ And the best news, is that when you’re a #MyPanera member, you get A FREE BAGEL EVERY SINGLE DAY UNTIL THE END OF THE YEAR. Yeah. I said that. And yeah. It’s true. I easily signed up, it’s free, headed over to @panerabread and bam! Bagel. ▫️ See the link in my bio to sign up and start filling your belly with the best carbs ever. Bagels. Or you can type in 👉🏼 https://bit.ly/2RD7Krm ▫️ #veganlunch #veganlunchideas #vegansandwich #plantbasedlunch #healthylunchideas #healthylunches #carbsarelife #healthycarbs #carbscarbscarbs #goodcarbs #veggiesandwich #veggielover #healthycommunity #plantbasedpower #wholefoodplantbased #dairyfreefood #feedfeedvegan #veggiepower #plantpoweredfamilies #veganfamily #veganeating #fitfoodiefinds #whatveganscook #veganfoodlover #givemethatplant #plantbasedwholefoods #plantbasednutrition #panerabread https://www.instagram.com/p/BrLQq3bBl7V/?utm_source=ig_tumblr_share&igshid=1q7mdirop0jhr

[sparktovigour-blog]

Repost from @cartergood . Healthy Fat Loss Carbs 🥔🔥 ——— Let's set the record straight. Right here, right meow 😼 ⠀ There is absolutely-positively ZERO reason to think white rice & white potatoes are unhealthy, fattening, or in any way “bad” for you. ⠀ A lot of the animosity towards 'em has to do with this lil' ole thing called the Glycemic Index (GI) 🤓📊... ⠀ For a hot minute, the thinking was that foods with a higher GI — meaning they spiked blood sugar more rapidly than low GI foods — were unhealthy. But(🍑) as more research has come out, it's become more and more evident that the GI of a particular food has little to do with its healthiness or likelihood to be stored as fat in the long-term ❌ ⠀ Plus, there are plenty of situations where "unhealthy" foods have a lower GI than "healthy" ones... ⠀ For example, regular soda has a lower GI than watermelon 😱🍉 ⠀ Does that mean soda is "healthier" than watermelon? Come on, now 😉 ⠀ Instead, what ACTUALLY matters for losing & gaining weight is... ⠀ You guessed it —> ✅ The number of calories you're consuming each day ⠀ Another thing to note is that each one of these carb sources has a unique nutritional profile. Brown rice, for example, may be higher in magnesium and potassium, but white rice has more calcium and folate. ⠀ The same is true for different nutrients in sweet 🍠 vs. white potatoes 🥔, too... ⠀ The Bottom Line is this👇 ⠀ Don't let anyone tell you brown rice or sweet potatoes are magically better for you than white rice or potatoes. Each is uniquely healthy, and what really matters is choosing the one YOU enjoy most. ⠀ Which makes Me curious... ⠀ Of the four, which two would you choose? 🤔 Let me know down below! ⠀ Personally, I could get down ‘n’ jiggy with any combo of the four. But if I had to choose, I'd go with sweet ‘taters & white rice 😋 — ⠀ #cartergood #weightloss #losingweight #carb #carbs #healthycarbs #lowcarb #keto #fatloss #weightlossfood #diet #dieting #dieter #highcarb #carbsarelife #carbsafterdark #countingcalories #carbsarefriends #healthyfood #nutriton #balanceddiet

[veggiesdontbite]

Can you detox with Bolognese? Heck yeah you can when it’s HEALTHY and VEGAN. After a full 9 days of indulging I’m ready to clean out this body. I’m old now and it’s not feeling so good 🤦🏻‍♀️😆😫 ▫️ Need proof it’s cleanse ready: ✅ No processed ingredients ✅ Whole foods only ✅ Created after lots of research on how true classic Bolognese is made ✅ Incredible flavor and texture! ▫️ Like my detox method? Grab this lovely at the link in my profile or by typing in 👉🏼 https://www.veggiesdontbite.com/classic-healthy-bolognese-sauce-vegan/ . #veganitalian #vegancomfortfood #healthycomfortfood #healthycommunity #plantbasedpower #plantbaseddinner #wholefoodplantbased #healthycarbs #veganfamily #veganfamilymeals #dairyfreefood #healthydinnerideas #healthydinners #veganbolognese #feedfeedvegan #feedfeedglutenfree #glutenfreerecipes #carbsarelife #plantpoweredfamilies #veganeating #fitfoodiefinds #whatveganscook #veganpasta #familyfriendly #familyfriendlymeals #veganfoodlover #givemethatplant #plantbasedkids #plantbasedwholefoods https://www.instagram.com/p/BqyfnHNBKfF/?utm_source=ig_tumblr_share&igshid=1vjm14w5eiodp