#ww360

[ruckuppodcast]

#ww360 #ww3meme #ww3 #ww3memes #trumprally #trumpmeme #trumpetlife #trumptweets #trumpetist #trumpprotest #trumpetlove #trumprussia #trumpetsolo #trumppence #trumptowers #trump🇺🇸 #melaniatrump #trumpsupporters #prilaga #trump #trumpeter #trumpmemes #trump2020 #trumptrain #trumptower #trumpforpresident #trump2016 #trumpet https://www.instagram.com/p/B6_1rWZpTaF/?igshid=bo24e9b97lal

[courtneymvolk]

All of this for 8sp! As you can tell I love onions! Leftover prime rib sautéed with onions and mushrooms and a side of roasted green beans! Yum! 😍 #smartpoints #weightwatchers #healthy #weightlossjourney #wwdinner #wwsisterhood #wwdivas #wwgirl #wwfooddiary #wwonline #fitfam #wwfood #dinner #ww360 #beyondthescale #cooking #sogood #leftovers

[jessiegogo]

SmartPoints & Weight Watchers

.....it's giving me some anxiety! I start the new program tomorrow. I'm not one to make excuses often but I feel paralyzed today. I wanted to plan and shop for this week, but not knowing what I will be eating in the future just made me kind of stop in my tracks!

 I don't want to make excuses, so I'm going to plan and track for a 26 point day that I am used to for tomorrow. My goal is to switch to the new points system by Wednesday (this will include a lot of barcode scanning...if the app works...and lots of sharpie marking of boxes and packages). I'm planning a long shopping trip after work on Tuesday to scan things that look good.

I do want to say with the new program that I'm going to embrace it to its fullest extent. I JOINED WW EXPECTING CHANGE. THEY HAVEN'T LET ME DOWN YET, SO I'M GOING TO DO MY BEST TO KEEP CHANGING! If I didn't embrace the changes, I would still be obese and miserable!

[jessiegogo]

Great day all around. Got my eyes checked again and my prescription wasn't right.....yay for seeing better soon! Rocked my weigh in! The day went by pretty quickly. Learned lots at my WW meeting. The great plate I made was 45 points. I'll keep this in mind as I plan for next week. I got a new fitbit friend. She is interested in doing some challenges. Went to the gym. Rocked a 10 min elliptical mile, .5 mile run at a 12 min pace and 2 more walking miles on the treadmill! I may have talked another friend into going to the gym on Mondays for zumba. She's got a crazy schedule so hopefully she can squeeze me in. If not....more treadmill for me. Points right now are 24/26 and 2 AP. I plan on finishing them off with some sweet cinnamon popcorn that I found at the grocery store this weekend. Ok, that is all....

[jessiegogo]

Eats last night

We had family dinner on a different night than usual. I don't generally know what is on the menu. Well last night it was pretty much Thanksgiving dinner early. Turkey, potatoes, stuffing, squash, pumpkin dessert and wine. I really wasn't that hungry but I ate....and ate...and then dessert. I felt so full, like over over full. I held myself accountable and figured I went over my daily points by 18. I now feel like I have a good perspective of real thanksgiving and will remember to stick to the power foods. I do plan on getting a good workout later tonight so, hopefully I'll feel a bit more balanced tonight than I did last night.

[jessiegogo]

Small win!

Wednesdays we usually eat dinner with my in laws. Most of the time I have no idea what is on the menu or how to plan for it. There’s usually a salad, some veggies, protein, carbs, dessert and beer or wine. I usually choose to indulge with an amount that won’t push me too far over in my points. Some weeks I succeed, others not so much.

This Wednesday though, we aren’t having family dinner so….no temptations tonight. We are having homemade kung pao chicken with rice and veggies.

Totally on point!

[jessiegogo]

My boss asked me to go to lunch today. I packed 2 pieces of fruit, a cheese stick, yogurt and some carrots to snack on. Not sure where we are going but I've allotted 9 points for it.

[jessiegogo]

Weekend update

👗 Remember when I cleaned out my closet a while back? Well I sold my clothes to a store in town and it turned into $100 store credit. Cha-Ching! 🍎 We tried to go grocery shopping but I was exhausted by 12:30 after our walk in the rain. We came home and I napped for a few hours....best decision ever! 🏂 Later we went to a museum fundraiser and I have to say, I'm pretty proud of my food choices. I stuck to 1 plate of buffet food. Salad with a delicious raspberry vinaigrette, a baby red potato, a large helping of green beans, a small slice of prime rib ( which I passed off to Nathan because it was really fatty and I didn't need to eat all of it), instead I splurged on a fried fish filet. Dessert was chocolate cake or bread pudding, we split each dessert between 3 people and didn't even finish them all. For drinks I had 2 glasses of wine and slowly enjoyed them. It was an auction fundraiser and we won 2 staycations for a local ski mountain. One for just Nathan and I and one for 12 people that we are hoping to use over Christmas. 📝️ Today I plan on finishing the grocery shopping, replacing some clothes that I cleaned out of my closet, a slow cooker meal and shampooing carpets. Busy, busy, busy. ☕️ I'm also craving a fall coffee, so I might splurge for one. I am happy with my eating and I'm down about 2 lbs this week.