[dvboy1]

Out NOW! Code HIGGINS10 for 10% OFF #Repost @axeandsledge • • • • • • BASICS SERIES ⚒ Now Live! ⁣ ▫️Arginine⁣ ▫️Beta Alanine⁣ ▫️Betaine⁣ ▫️Citrulline⁣ ▫️Glutamine ▫️PeakO2™️⁣ ⁣ // LINK IN BIO //⁣ ⁣ #axeandsledge⁣ #axeandsledgesupplements ⁣ #HWMF⁣ #fuckina⁣ #basics #gym #bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatlossjourney #fatloss #transformationjourney #transformation #embracethegrind https://www.instagram.com/p/CFRStfIjm7l/?igshid=q5hic8ogfc9x

[dvboy1]

It's Monday...it's #internationalchestday... Decline Bench Press Incline Unilateral Dumbbell Press Incline Bilateral Dumbbell Press Incline Flyes Decline Dumbbell Skullcrushers A pretty good start to the week... @the.demo.crew @axeandsledge @allamericanroughneck #HWMF #axeandsledge #thedemocrew #AllAmericanRoughneck #homeworkout #socialdistancing #selfisolation #covid19 #coronavirus #2020 #gym #bodybuilding #weightlifting #gains #gainz #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #instafitness #instafit (at Carluke) https://www.instagram.com/p/CCTHQPXj_PC/?igshid=1htx0oi1pyu1m

[dvboy1]

For ONE TIME ONLY... Big Melons flavor of "The Grind" Available on Thursday at 8pm e.s.t. @axeandsledge When it's gone... IT'S GONE! Code HIGGINS10 for 10% OFF! @sethferoce @bobby_dautrich @mikerhoten @patrickwilliams18 @jonescarly88 @deanperrone @the.demo.crew #BigMelons #axeandsledge #TheDemoCrew #HWMF #4thofjuly #gym #bodybuilding #weightlifting #supplements #gains #gainz #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #instafitness #instafit #instagym #instabodybuilding https://www.instagram.com/p/CCCQcrXDazH/?igshid=sa5ikyby5b9f

[dvboy1]

Another week begins... And another week WITHOUT the gym! 😢 @allamericanroughneck @axeandsledge @the.demo.crew #HWMF #AllAmericanRoughneck #axeandsledge #TheDemoCrew #homeworkout #socialdistancing #selfisolation #covid19 #coronavirus #Scotland #scottish #uk #fit #gym #bodybuilding #weightlifting #fitover40 #fitfam #ukfitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformationjourney #transformation #embracethegrind #instafitness #instafit #instagym (at Carluke) https://www.instagram.com/p/CCA8e7uDiwx/?igshid=11ctdizlne7h6

[dvboy1]

Tonight's walk. Breaking in my new shoes! #cardio #walk #walking #outdoors #scotland #scottish #socialdistancing #2020 @kbl_22 @bobby_dautrich #whatsgoodforbobbyisgoodforallofus (at Carluke) https://www.instagram.com/p/CA_Ju_-D4C_/?igshid=1f8cnt6ppny96

[dvboy1]

Tonight's walk... The next goal...to run it! @kbl_22 @bobby_dautrich #whatsgoodforbobbyisgoodforallofus #walk #cardio #walking #fit #Scotland #Scottish #walking #fitness #fitfam (at Carluke) https://www.instagram.com/p/CA3bb6ADGel/?igshid=ddof20zoa410

[dvboy1]

Nice night for a walk... #Scotland #Scottish #2020 #covid19 #coronavirus #socialdistancing #cardio #freshair #outdoors #walk #walking (at Carluke) https://www.instagram.com/p/CA00rqkj6v1/?igshid=qdyc8zzptb2v

[dvboy1]

Calling all Comic Book, and Star Wars fans... Check these new Shaker Cups now available at @linkedsupplements. Don't forget...use code HIGGINS10 for 10% off SITE-WIDE. #Repost @linkedsupplements • • • • • • 🦸🦸‍♂️🦸‍♀️🦹🦹‍♂️🦹‍♀️🧙🧙‍♂️🧙‍♀️🧚‍♂️🧛🧛‍♂️🧛‍♀️🧞‍♂️🧞‍♀️🧟🧟‍♂️🧝‍♂️🧝🧝‍♀️ - - Shakers with style 👌 Show a bit of character in the gym 😉😏 - - It's all fun and games until you lift 8 plates for 10 😳 #imbatman 🦇 #Superman #justiceleague #marvel #theavengers #gym #shakercups #bodybuilding #weightlifting #supplements #uk #fitfamuk #fitness #fitfam #fitfamily #DCComics #teamlinked (at Carluke) https://www.instagram.com/p/CAuugcFDmU0/?igshid=1k9l8vy1wbn9u

[dvboy1]

Another day... another #homeworkout. @allamericanroughneck @axeandsledge @the.demo.crew #HWMF #AllAmericanRoughneck #axeandsledge #TheDemoCrew #covid19 #coronavirus #2020 #socialdistancing #selfisolation #gym #bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #instafit #instafitness #instagym (at Carluke) https://www.instagram.com/p/CAcqnaJjEcM/?igshid=1elbcu9ef29br

[dvboy1]

Here we go again... @allamericanroughneck @the.demo.crew @axeandsledge @amnnation @americanmadenutrition #HWMF #axeandsledge #TheDemoCrew #AllAmericanRoughneck #AMNnation #homeworkout #socialdistancing #selfisolation #covid19 #coronavirus #2020 #gym #bodybuilding #weightlifting #gainz #gains #chesticles #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #humpday #embracethegrind (at Carluke) https://www.instagram.com/p/CAaFqE4Da8h/?igshid=wcd2msm4letk

[dvboy1]

Lockdown, Day number... whatever!!! Another good Shoulders and Biceps workout in the books! The gym won't be reopening any time soon, so I'm just trying to keep motivated... @allamericanroughneck @axeandsledge @the.demo.crew #HWMF #AllAmericanRoughneck #axeandsledge #TheDemoCrew #homeworkout #socialdistancing #selfisolation #covid19 #coronavirus #gym #bodybuilding #weightlifting #gainz #gains #doyouevenlift #bouldershoulders #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #instagym #instafitness #instafit (at Carluke) https://www.instagram.com/p/CAXjqA8jpAG/?igshid=19i42rr1dh08t

[dvboy1]

Saturday... Shoulders...and @therollingstones! The #homeworkout's just keep rolling on... @the.demo.crew @axeandsledge @allamericanroughneck #HWMF #axeandsledge #TheDemoCrew #AllAmericanRoughneck #socialdistancing #covid19 #selfisolation #2020 #gym #bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #instafit #instafitness #instagym #instabodybuilding (at Carluke) https://www.instagram.com/p/CAP0FSIDYGY/?igshid=1p85n8bd2a3fy

[dvboy1]

Another #Chesticles day today... I've only been training Chest and Shoulders this week (just to see what happens!) I think I might keep it going for another week. Pleased with how my chest is looking! @allamericanroughneck @axeandsledge @the.demo.crew #HWMF #AllAmericanRoughneck #AxeAndSledge #TheDemoCrew #gym #bodybuilding #weightlifting #homeworkout #socialdistancing #covid19 #coronavirus #2020 #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #instafitness #instafit #instagym #instabodybuilding (at Carluke) https://www.instagram.com/p/CAKqH0GjWi7/?igshid=vn4vbj67m4vu

[dvboy1]

A few snippets from today's Shoulder workout. Another good #homeworkout. I've decided to do something a wee bit different this week. I'm gonna stick with 2 main body parts (Chest and Shoulders), and do them on alternate days. Why? Dunno! I'm just trying to keep myself motivated somehow!! @allamericanroughneck @axeandsledge @the.demo.crew #HWMF #AllAmericanRoughneck #AxeAndSledge #TheDemoCrew #covid19 #coronavirus #socialdistancing #selfisolation #gym #bodybuilding #weightlifting #gainz #gains #doyouevenlift #bouldershoulders #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #instafit #instagym #instafitness (at Carluke) https://www.instagram.com/p/CAFkdLHDt5e/?igshid=e6x5qgdk4sl9

[dvboy1]

Starting the week strong, with #Chesticles and Triceps. Everything on the Decline today. Bench Press Single Arm Dumbbell Press Dumbbell Press Dumbbell Flyes Tricep Kickbacks Single Arm Tricep Extensions @axeandsledge @the.demo.crew @allamericanroughneck #HWMF #AxeAndSledge #TheDemoCrew #AllAmericanRoughneck #homeworkout #socialdistancing #selfisolation #covid19 #coronavirus #gym #internationalchestday #bodybuilding #weightlifting #gains #gainz #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #instafitness #instagym (at Carluke) https://www.instagram.com/p/CADB8iCDGA9/?igshid=lqyta9rguldo

[dvboy1]

Delivery day from @axeandsledge! I used my commission from @the.demo.crew to get these. Hoodie, T-shirt, 2 hats, and the @allamericanroughneck Whiskey Glasses (they SURVIVED the journey to Scotland!! 😁) #axeandsledgesupplements #AxeAndSledge #AllAmericanRoughneck #HWMF #SethFeroce #fitfam #fitfamily #gym #gymwear #bodybuilding #weightlifting #gainz #gains #doyouevenlift #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #lookgoodnaked #instafit #instagym #instafitness #instabodybuilding (at Carluke) https://www.instagram.com/p/CAC5baojMNH/?igshid=18pssqnv8xbxk

[dvboy1]

Time to hit Shoulders... Pretty decent #homeworkout today. Some days, I find it difficult to find the motivation for these home workouts!! I miss the routine of going to the gym... Seated Dumbbell Shoulder Press Close Grip Shoulder Press Upright Rows Lat Raises Rear Delt Flyes Front Raises @allamericanroughneck @the.demo.crew @axeandsledge #AllAmericanRoughneck #HWMF #AxeAndSledge #TheDemoCrew #socialdistancing #selfisolation #covid19 #coronavirus #gym #bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformationjourney #transformation #embracethegrind #instafitness #instafit #instagym #instabodybuilding (at Carluke) https://www.instagram.com/p/B_4pZcuDnlB/?igshid=19giq564o7grv