#xercise4lessedinburghwest

[dvboy1]

With all the shit going on right, and all the Government recommendations not to socialize in big groups...do I worry about it? Do I stay away from the gym? Nope...I F*CKING DEADLIFT!!!!! Another @kaigreene workout. Deadlifts T-Bar Rows Dumbbell Rows Dumbbell Back Flyes Lat Pulldowns Rope Face Pulls Abs - Dumbbell Side Bends Good session! @axeandsledge @the.demo.crew @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B917K0Wj539/?igshid=1xujle38l85d5

[dvboy1]

Starting the week strong with Chest Day. New training program. This one is from @kaigreene's E-Books. All exercises were for reps of 16/12/8/5/5/14. Flat Bench Press Svend Press Incline Bench Press Cable Crossovers Machine Chest Press Abs - Dumbbell Side Bends Medicine Ball Hollow Hold Good session to start the week! @axeandsledge @the.demo.crew @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #bodybuilding #weightlifting #Chesticles #gainz #gains #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B9zWKcnD6fQ/?igshid=1mo0rzehv0ani

[dvboy1]

Thursday = Shoulders Day for me. A really good session between shifts at work. The "seed" that was planted in my head yesterday is beginning to sprout!! All I've thought about today is the idea of competing next year! Helped to push me through today's workout! Lat Raises Rear Delt Flyes Shoulder Press Plate Raises Giant Set (Front/Overhead/Side/ Rear Raises) Abs - sit-ups/planks @axeandsledge @the.demo.crew @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitness #fitnessjourney #fatloss #fatlossjourney #transformationjourney #transformation #embracethegrind #insta #instafitness #instafit #instabodybuilding #instagym (at Xercise4Less) https://www.instagram.com/p/B9XAg4hjlkb/?igshid=1xfi9bbvhu8yr

[dvboy1]

Starting the week strong with #Chesticles Day. I'm feeling really good right now. I think I've definitely found the best way for ME to take @axeandsledge's Demo Day. Half scoop PRE workout, half scoop INTRA workout. How do YOU use it? Incline Bench Press Flat Dumbbell Flyes Flat Supine Bench Press Peck Deck Cable Crossovers Abs - planks I tried a different variation on the Peck Deck today. I saw it on @josephmencel's Instagram. Start by leaning forward slightly. Helps to keep the mind/muscle connection purely in the chest. I don't know if I didi it right, but I definitely felt it!! @the.demo.crew @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #internationalchestday #gainz #gains #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instagym #instabodybuilding #instafitness #instafit (at Xercise4Less) https://www.instagram.com/p/B9PS_cpDvLE/?igshid=g0mwaffxnxwv

[dvboy1]

Today was a GOOD day... MAYBE it was my new @ryderwearshoes... MAYBE it was the combo of @axeandsledge's Seventh Gear/Demo Day... MAYBE it was listening to the first half of the new @hwmfpodcast... MAYBE it was getting a few words of encouragement from @kaigreene... MAYBE it was a combination of everything... But, after a 4 and a half hour shift at work, being on my feet all afternoon, then hitting the gym, I REALLY enjoyed today's Leg Day. Leg Press (8 sets of 15) Leg Curls Leg Extensions (8 sets of 15) Calf Raise Abs - planks Now...back to work for another 4 hour shift!! @the.demo.crew @sethferoce @xercise4less_edinburgh @xercise4less @ryderwear #AxeAndSledge #HWMF #TheDemoCrew #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #gainz #gains #legday #neverskiplegday #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B9Hjq5Kjdjk/?igshid=pn44xuz5mq9j

[dvboy1]

Playtime... Arm Day on #humpday. Good session! 💪⚒️💪 V-Bar Tricep Pressdown EZ Bar Skullcrushers Lying Dumbbell Tricep Extensions Rope Tricep Pressdowns Single Arm Cable Tricep Pressdowns Dumbbell Curls Hammer Curls @the.demo.crew @axeandsledge @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #gains #gainz #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instagym #instafitness #instafit #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B9CbcU1Djqs/?igshid=rvtkjomiz6sc

[dvboy1]

Back Day today! Another pretty good session! Im determined to get 3 reps at 130kg (286lb) Only managed 2 reps this week again. I'll get there... #nevergiveup Deadlifts Cable Rows Close Grip Lat Pulldowns Wide Grip Lat Pulldowns Reverse Grip Lat Pulldowns Dumbbell Rows Abs - planks @the.demo.crew @axeandsledge @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instagym #instafit #instafitness #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B8_1oHkjx5V/?igshid=1hymoow8bbpf4

[dvboy1]

View this post on Instagram

It's #HumpDay, it's another Tricep focused Arm Day!! REALLY good session today with LOT of reps. Everything was reps of 40/30/20/10 Close Grip Bench Press V Bar Tricep Pressdowns EZ Bar Skullcrushers Lying Dumbbell Tricep Extensions Tricep Rope Pressdowns Single Arm Tricep Pressdowns Biceps - Dumbbell Curls/Hammer Curls Abs - planks Fuelled by @axeandsledge's Seventh Gear, and The Grind. ⚒️⚒️⚒️ @the.demo.crew @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B8wZ1UbDQ31/?igshid=1ek8wpfjkltbo