#xoduspushupparty

[coach-rich-thurman]

Decided to keep the #XodusPushupParty going. As we get new #pushup ideas, we'll post more #pushups. You're welcome to do so as well. Just tag @coach_rich_xodusfitness so I am alerted when you post to #XodusPushupParty #pushupchallenge #fitnesschallenge #fitspo #spidermanpuhshup #wallpushup #fitness #fitmo #exercise #fitnesstips #instagramhub #instadaily #sanfrancisco

[coach-rich-thurman]

Day 11: #XodusPushupParty Lateral Thrust Pushups rocking my @mpgsport Activewear top. Could use a more form fit but it feels good on the skin. I like these. Simple and not too difficult. Really nice on the shoulders and chest. Helps open the chest a bit and works the shoulders and triceps. Also a really good core movement that if done correctly also works the glutes in full extension. 💥4 more days left of the party. My 37th birthday is upon us. Hard to believe I'm so close to 40. ➡️join the fun and drop me a #pushup to help me celebrate. Tag me and hashtag #Xoduspushupparty #fitness #sffitness #fitnesschallenge #pushupchallenge #exercisechallenge #fitspo #movingthepeople #xodusfitnesssf #strength #workout #workouts #workouttips #instagramhub #instadaily

[coach-rich-thurman]

Day 9: #SpidermanPushup for #XodusPushUpParty. Getting back on track. Be on the lookout for the new username coming soon. --- ➡️This one is great for core strength and also is a test of mobility in the hips. 💥this track is one of my new favs from Bonobo off the Black Sands album called Kiara. Dope album from 2010. 💢wanna join this pushup party then #follow and tag me and #xoduspushupparty and I'll check it out. #fitfam #fitness #fitnesschallenge #pushupchallenge #pushup #pushups #fitstagram #sffitness #fitspo #instadaily #instagramhub #core #corestrength #xodusfitnesssf

[yogawithyana]

#XodusPushupParty taken at @fitbernal_glenfit gym. This is a T-push up; finding it really challenging now that I'm in my #thirdtrimester . @xodusfitnesssf #preggers #pregnant #pushup #pushupchallenge #movingthepeople #xodusfitness

[coach-rich-thurman]

Day 5 of the #XodusPushUpParty kicking off with a TRX Pike Push Up before my TRX class tonight @fitbernal_glenfit Great core exercise and hits the shoulders right! Gotta remind everyone what Xodus is all about with a little branding. #MovingThePeople yo 👊 Decided to bless you guys with some smooth mellow jams from the depths of my iPod. --- 💥It's not to late to join the party. Just #follow hosts @xodusfitnesssf and @monsieurpicot and tag your push up with #xoduspushupparty --- ➡️Special shouts out to some push up playahs and playettes out there that you might wanna check out for some #fitspiration @danimals415 @bern_red @jose__jose__jose__jose @krob07

[coach-rich-thurman]

#Featuring the best #XodusPushUpParty post from yesterday. This #Repost comes from @jose__jose__jose__jose 👊He's got some Skillz yo! --- #pushup #pushups #pushupchallenge #fitfam #fitness #fitnesschallenge #fitspo #exercise #fitstagram #instafit #instadaily #instagramhub

[monsieurpicot]

#HSPU on the lebert equalizers. #xoduspushupparty #xodusfitness Man it's one of my fave toys. #Ascention #pushups

[coach-rich-thurman]

I’m Set!! Upping the ante on Day 4 of the #XodusPushUpParty. Double Knee Clap Plyo Push Ups #FitFam ➡️Got some Inspiration from @Danimals and @Monsieurpicot, two of the strongest 💪 cats I know in the #fitness game. When you’re hosting a party and there’s a dance off you gotta up the game each round though…LOL 💥It’s not too late to join the party. We’ve got 12 days left including today. 👊Just Follow and Tag me @XodusFitnessSF and #XodusPushUpParty and get in the game. Be creative and do what you like. It’s all in good fitness fun. Big shot out to all of the folks who’ve posted so far! @kavilasf @jr.miguel @jose__jose__jose__jose @bern_red @nina_parks BOOM!!👊