#yoga beginner

[dbruns22]

Day 9 - 25 mins of Yoga with Adriene

I couldn't do any yesterday as I had no power /lighting

I've added some exercises in to today -

3 sets of reps with a 2 Min break in between each set -

20 Jumping Jacks

20 Squats

20 Walking Lunges

10 Push Ups

10 Sit Ups

40 Punches

60 Second Elbow Plank

[thecrescentcat]

11) Excercise the body.

I love yoga. How do you excercise? 🖤

[meghanbeinghappy]

I really need to start doing prenatal yoga. My back has been killing me for weeks and it hasn’t gotten better at all. The only other suggestion (besides chiropractor or getting a prenatal massage; both of which I can’t afford right now) is to start prenatal yoga.

I’ve never liked regular yoga, and I’m definitely not a flexible person, so I guess that’s what’s holding me back from even trying something that could help my back.

Anything I should consider before I start? Things I might need? Do I need those block things? Or just dive into it and take it slow?

[just-another-demon-queen]

Working on the foundations of yoga poses. Any tips would be appreciated. Forward fold with legs straight. Then forward gold with legs bent and back kept straight. And runners lunge. And baby cobra

[plumbob-ette]

✦ Swaying like the trees in the breeze 🍃

[ketaketosis]

Yoga Challenge, Day 5

Day five down! It was a short session and I only struggled with the planks (again, and some of the modified boat stuff.) I am seeing a big improvement with my downward facing dog (feet were on floor and I held it longer,) and I was able to actually lift my legs off the ground for the modified boat thing. I even threw in some extra poses at the end! (Some child pose, my fave, and that one from yesterday where you put one arm under the other and kinda twist idk what it’s called.) Either way, I am seeing improvement. Just gotta continue to work on strength, balance, and my breathing.

I must say, I’m a yoga addict now. No where near ready to take a class or anything, but maybe after these 30 days, who knows?

[kickgrrl]

I need to yoga every day. No matter what be in 5 minutes or an hour I NEED to do it.