Dec 31, 2023
(Via iNews || Curated with love by yogadaily)
Tittibhasana balancing on a yoga block
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(Via iNews || Curated with love by yogadaily)
Tittibhasana balancing on a yoga block
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La mente se purifica y se torna pacífica, cuando en relación a la felicidad, la miseria, la virtud y el vicio se cultivan las actitudes de: amistad, compasión, agradecimiento, e indiferencia respectivamente. 🌸💕✨#patanjali Me encantan los bloques para abrir la espalda y hombros, especialmente el chakra Anahata, el del corazón❤️. Hoy la práctica en casa fue muy suave. 🧘🏻♀️estoy en una onda de yoga restaurativo, días de pranayama y posturas para encontrar espacio. 📍se puede usar el bloque horizontal en la parte media de la espalda para que la flexión no sea tan profunda. • • #backbend 🐶❤️
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