#yoga magic

[christinevmilyoga-blog]

3.16.2016

[diary-of-a-wandering-soul]

Today I had my first pregnant yogi in class, and my first yogi who has a surgical new hip! Such exciting stuff and I'm just so in awe of what the human body is capable of and how everyone can do yoga and benefit from it!

[deckerstarr666]

Did my yoga today and twenty mins on the bike. I'm considering this my light/rest day because I don't even feel sore. The yoga felt amazing though, it's pretty remarkable what just 10-15 minutes of yoga per day can do to your body. Some of the stretches are getting easier!!!! Like magic!