What a beautiful sunny morning. Light is literally pouring into my life today! Tonight is the last week of my master series at @thespot326 and we will explore my favorite advanced variation, binds! There are so many ways to integrate binds within your practice and tonight I'll walk you through some of my favorites. The sequence will use breath & beautiful expressions that open the shoulders, hips, side-bodies, and most importantly the h e a r t 💟 to prepare your body & mind for these advanced variations! Don't get bound up in the worries of life, take it to your mat instead. It's the best place to find clarity 🌞 Enjoy the sunshine yogis, I'll see you on the mat! #yogabinds #yogaeverydamnday #yoga #thespotbg #masterclass #yogi (at Bowling Green, Kentucky)
