#yogacurious

[serendipitywyrd]

Creating Synthesis ~ 31 July 2020 Day 22 ~ Waking Up at 06:00 for 30 Days . I can't believe July is over already! . I'm looking forward to our family Lammas/Lughnasadh celebration tomorrow. . We'll be partaking in a small ritual and feast. My main contribution will be baking bread for our offering and for the feast. . In our household tradition, this time of year - August 1st - is the time for initiation and transition. I'm looking forward to what the next few days bring. . As for today, I woke up a little late in a pretty intense dream full of magickal beings and a great big oak tree that was being tied down. . Focusing again on the root chakra, my yoga practice was short but grounding. Gathering up the foundation for the what's next! . I'm looking forward to announcing September's journey sometime next week. . 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 . #lammas #lughnasadh #celebration #yoga #yogacurious #yogaforwitches #yogaforbeginners #yogaforbiggerbodies #yogaforeverybody #yogaforeveryone #yogaathome #wakingup #wakingupearly #tarot #dailydivination #tarotchallenge #divinationchallenge #30daysofyoga #excitedforthefuture #yogaandtarot #divination #changingmylife #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CDTsJcMnyAr/?igshid=1xda1i9ga7gso

[serendipitywyrd]

Creating Synthesis ~ 30 July 2020 Day 21 ~ Waking Up at 06:00 for 30 Days . Wow! Three whole weeks of waking up early! I'm super proud of me. . Creating this quiet morning space for myself has so far been amazing. . ✔ Yes, waking up is a bit of a challenge some days. ✔ Yes, I do get a bit cranky in the afternoons if I stayed up too late the night before. ✔ Yes, I'm learning to take naps! . It's all worth it to have a dedicated time for my yoga practice, my spiritual studies, my dedication to creating the ideas that inspire me. . During today's yoga practice, I focused on grounding movements and asanas. I feel so grounded and ready to face the day! . I'm deep in development of the 30 day journey I'm launching in September. This project will involve two of my favorite things: YOGA & DIVINATION! . If you want to know more... Send me a DM! . 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 . #yoga #yogacurious #yogaforwitches #yogaforbeginners #yogaforbiggerbodies #yogaforeverybody #yogaforeveryone #yogaathome #wakingup #wakingupearly #tarot #dailydivination #tarotchallenge #divinationchallenge #30daysofyoga #excitedforthefuture #yogaandtarot #divination #changingmylife #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CDRGgbdHp7W/?igshid=58v68u1i60rh

[serendipitywyrd]

Creating Synthesis ~ 29 July 2020 Day 20 ~ Waking Up at 06:00 for 30 Days . Woke up without my alarm... And waited for the alarm to go off ~ thinking it was in the 5 o'clock hour... Turns out it was 06:32! Without glasses the 6 looked like a 5? Lol . Got up and outside. I've been experimenting with different yoga practices the past few days - changing it up from my normal flows. Today was a loving and gentle floor based practice. . I'm building a project to share in September to help the yoga-curious (especially the bigger bodied) experience yoga. If you are interested in the details, DM me! . 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 . #yoga #yogacurious #yogaforwitches #yogaforbeginners #yogaforbiggerbodies #yogaforeverybody #yogaforeveryone #yogaathome #wakingup #wakingupearly #changingmylife #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CDOofaFnM4i/?igshid=1hqs2blovmsks

[serendipitywyrd]

Yogi's Log - Day 5 . I TOTALLY forgot to post yesterday after my practice. I dove into a meditation trace after practicing the Warrior flow I taught today. . When I resurfaced from my mediation... I was floaty and dove into processing the experience. . Today, I just finished teaching the the All-Levels Vinyasa Flow @theshivayogashala . Leading this class through the flow I was practicing last night was a beautiful stretch out of my comfort zone. . I tend to teach gentle restorative style practices but @mollys_meditations asked me to sub for her more active all-levels class. . Thank you, Molly, for giving me the opportunity to reach beyond my comfort zone and find a new edge! . Thank you, Self... For being brave and willing to take that step! . What new challenge is inviting you to step beyond YOUR comfort zone? Maybe it's the call to try yoga for the first time. . Join me Thursday morning @ 10am for a gentle yoga flow - PERFECT for the #yogacurious ! Sign up online and practice at home. Link in my bio! . #yogaonline #yoga #yogaeveryday #yogaeverydamnday #yogapractice #practicewithme #yogaisforeverybody #yogi #yogaforeveryone #yogateacher #yogaathome #yogaforbeginners #vinyasa #gentleyogaflow #yogajourney #yogislog #meditation #medidate #yogaforwitches #trancework #dailyreflection #dailyyoga #changingmylife #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CAYKtOrn6o5/?igshid=2plxtp2glpul

[serendipitywyrd]

Ready to teach Gentle Yoga Flow! . #yogaonline #yogacurious #yoga #yogateacher #yogaisforeverybody #yogaathome #yogaforbeginners #yogapractice #yogaforwitches #gentleyogaflow #gentleyoga #relax #relaxation #meditate #meditation https://www.instagram.com/p/CAK4udQnnKO/?igshid=191gfr2iu5x51

[serendipitywyrd]

Relax #withme TOMORROW @theshivayogashala virtual studio . Thursday, April 30, 2020) @ 10am eastern - sign up (link in bio) before 9am eastern. . Whether you have practiced yoga 0 times or a 1000... This class is for YOU! . While focusing on our breath, we'll make slow, gentle movements. I guide you through each movement with verbal cues so you can tune into yourself. . I can't wait to practice with you! 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 . Check out the https://theshivayogashala.com/ for a full schedule of classes in our virtual studio! . #yoga #yogacurious #yogaonline #theshivayogashala #practicewithme #yogapractice #gentleyogaflow #gentleyoga #beginneryoga #youcandoyoga #yogaathome #yogateacher #yogaisforeverybody #changingmylife #changingmythoughts #positivevibes #personaldevelopment #fallinginlovewithmystory #creatingsynthesis #wyrdyoga #serendipitywyrd https://www.instagram.com/p/B_kpAaRjqVJ/?igshid=ayzbexf2dzma

[serendipitywyrd]

Are you YOGA CURIOUS? Join me FOR FREE @ 10am Eastern for Beginners' Basics LIVE on @theshivayogashala FB page! All you need to do is 1. Follow or Like @theshivayogashala 2. Show up at on your mat at 10am for Beginner's Basics (taught by me) OR 5:30pm eastern for All Levels (taught by @mollys_meditations ) #yoga #yogapractice #beginneryoga #yogacurious #yogaforbeginners #youcandoyoga #wyrdyoga #freeyoga #freeyogaclass #practicewithme #meditation #meditate #vinyasa #live #serendipitywyrd https://www.instagram.com/p/B-MuCJSHpra/?igshid=1ex5iu9fy5nsw

[yogacurious-blog-blog]

Download file

YogaCurious Presentation:  7 Yoga Poses for Back Pain