When anyone tells me I shouldn’t move from a closed hip to open hip shape in a yoga class (I sent this to a friend when talking sequencing). Especially, as women, we need to move in circles and not so linear. There’s so much rigidity in yoga alignment. I refuse to buy into that fear-based, micro-management, masculine-only way of movement. We need to be moving in all kinds of directions. When you feel stuck in the rules, turn on some music and dance for f*cking ass on. Turn it on, not off. And promise yourself you’ll move until you stop overthinking how to move. Move in such a way so that you feel free. #movementismedicine #thisismyyoga #yogateacherlife #inquirewithin #ecstaticdance #yogamama #yogasequencing #yogavideo #holywomanhood https://www.instagram.com/p/Bz_7HYVAvBR/?igshid=1r0yyy5w7k6pb
