Your extension is your prayer, your dance, your confession, your declaration—I am here, I am stretching, I am reaching toward the beloved who dwells in all things.
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Your extension is your prayer, your dance, your confession, your declaration—I am here, I am stretching, I am reaching toward the beloved who dwells in all things.
Our new song MIRAGE is almost 4 weeks out in the world now! Wow, how exciting. My first official song release project, together with Chopper Lin SoulWave, who is an amazing artist and very dear person to my heart! Enjoy, watch the video, listen to the song if you like :)
Link to the song on all music platforms:
https://distrokid.com/hyperfollow/chopperlinsoulwavejasminjger/mirage
Or send me a message and I send you the link directly.
Much love!
Posted @withregram • @jessicamarianjones ✨Are you in need of an energy shift? The past few days have been emotional for a lot of people. Here are some quick tips to shift the energy. 🚶🏽♀️Take a walk with no distractions and focus on your surroundings. Use your five senses and pay attention to each step that you take. 🙏🏾Gratitude shifts your focus from looking at what you don't have to what you do have. Write or say 5 things you are grateful for and WHY. 💃🏽 Music has the ability to change your vibration quickly. Turn on music that makes you feel good. Shake off some energy and get into your body. I personally love putting on some 90's or 2000 songs because it takes me back to good memories. 🌬Breathing is essential for the nervous system. It doesn't have to take long. Look up a YouTube video and it can help you feel centered in under 5 minutes. 🌿Get grounded. The quickest way to get grounded is by lying on the floor or in the grass. If you lie in the grass you can give you an electric charge from the earth 🧘🏽♀️ Yoga & stretching helps with fatigue & is great at shifting energy. Use your breath to open up the energy centers within your body. 🛡Cut energetic cords. We have energetic cords with people that we come in contact with. We end up picking up energy & feelings that are not ours. It is important to have an energetic cord cutting ritual or prayer regularly. Once you cut the energetic cords go back and create an energetic shield around you. I do the cord cutting at night and I create an energetic shield around myself in the mornings. Let me know in the comments what you do to shift your energy! 👇🏾 . . . . . . . . . #energyshift #reikimaster #blackspirituality #gratitude #ecstaticdance #yogapractice #electromagneticfield #breathwork #breathworkhealing #mindfulnesspractice #energyiseverything #woc #healingmusic #cordcutting https://www.instagram.com/p/CRR7LA1Df65/?utm_medium=tumblr
EDIT: Ok folks, this slot is now taken! But if you were hoping to schedule a free intake appt and are available another time, DM me or click the link in the comments. Another appointment slot has opened up this Friday 10am MST/12pm EST, and we’d love to offer it for anyone considering spiritual direction for the first time! If you’ve just begun exploring your spiritual path, or entered a new phase in your spiritual life, this is a wonderful opportunity to do so with guidance and unconditional support along the way. Book your free Friday 10am MST/12pm EST session via DM’s, or the link in the replies.
A Realization
I used a song as a means of projecting my desires unto the blank slate of the sky. I danced with bells tied about my throat and ankles. I screamed the chorus until the notes scratched against the glass. Ancestors, visitors, drew in tight upon the edges of the world I made. Their touch soft, their presence heavy.
Days would pass, gentle hints and reminders passed unthinking from my lips and fell upon waiting ears. Every sign, every key touchpoint, they shine like gold. Fair and delicate, their answer, my prize, is just within reach.
bonfire
New Time Today at 4:30 Rain or Shine!!! Looks like there is a break in the weather then too... #dance #dancers #dancing #DanceLife #DancersLife #EcstaticDance #Free #dancer #sedona #sedonavortex #vortex #AmazingViews #naturelovers #beautiful #sunset #redrocks #RedRocksAZ #CathedralRock #nature #travel #sedonahiking #sedonadance #sedonacommunity #sedonaarizona #cathedralvortex #cathedralrockvortex #lovingcommunity #communityjams #bringyourfriends #dancechurch (at Cathedral Rock) https://www.instagram.com/p/B9jpZ4ihL-X/?igshid=xc7i6c254wvt
When anyone tells me I shouldn’t move from a closed hip to open hip shape in a yoga class (I sent this to a friend when talking sequencing). Especially, as women, we need to move in circles and not so linear. There’s so much rigidity in yoga alignment. I refuse to buy into that fear-based, micro-management, masculine-only way of movement. We need to be moving in all kinds of directions. When you feel stuck in the rules, turn on some music and dance for f*cking ass on. Turn it on, not off. And promise yourself you’ll move until you stop overthinking how to move. Move in such a way so that you feel free. #movementismedicine #thisismyyoga #yogateacherlife #inquirewithin #ecstaticdance #yogamama #yogasequencing #yogavideo #holywomanhood https://www.instagram.com/p/Bz_7HYVAvBR/?igshid=1r0yyy5w7k6pb